Apple cider vinegar has been a home remedy for generations due to its many health benefits like less bloating, better weight management, and a stronger immune system.
But more and more companies are creating their own apple cider vinegar, making it difficult to tell which brands are worth the money and which aren’t.
That’s why Smarter Reviews has compiled months of research about this emerging category and narrowed them down to the top 5.
Why Do We Need Apple Cider Vinegar?
Apple cider vinegar contains prebiotics that feeds good gut bacteria resulting in better absorption of essential nutrients. Its antiviral and antimicrobial properties support your immunity making it more difficult for a harmful pathogen to take hold of your system.
What’s more, people report the feeling of being full when taking ACV, often leading to a natural reduction in caloric intake over time.
Apple Cider Vinegar Benefits:
- Helps fend off harmful bacteria with its antimicrobial properties1
- Curbs hunger cravings and promotes the feeling of fullness2
- Boosts immunity by promoting healthy bacteria in your gut3
- Maintains healthy blood sugar by supporting insulin function4
- Supports heart health and healthy cholesterol levels5
ACV Gummies VS. Traditional ACV
In recent years, gummy versions of apple cider vinegar have outsold traditional ACV for a number of reasons.
- ♦ Better taste and smell
- ♦ Convenient and easy to incorporate into a daily routine
- ♦ Infused with superfoods
- ♦ Enriched with B-vitamins
- ♦ Safer for your tooth enamel
As you’re about to see, not all gummies are created equal. When it comes to choosing one of the highest quality, you want to see certain ingredients that work synergistically with apple cider vinegar to get the maximum amount of benefits.
What To Look For In Apple Cider Vinegar Gummies
At the bottom of an apple cider vinegar bottle, there’s a cloudy layer called the “mother.” It contains all of the vinegar’s beneficial ingredients. Acetic acid supports a strong metabolism, helping you burn off excess energy before it’s stored as fat. It’s the driving force behind ACV’s weight management benefits.
B-Vitamins (B6, B9, B12)
B vitamins are essential for many bodily functions. B6 helps you metabolize proteins, fats, and carbohydrates which helps with the production of red blood cells and neurotransmitters. Folic acid (B9) helps turn carbohydrates into energy and B12 helps produce red blood cells, supporting the body against anemia. They all work together to support immune health and heart health.
Pomegranate and Beet Juice Powder
In addition to providing a fruity taste, pomegranate and beet juice powder support healthy metabolism, fight occasional bloating, and promote normal blood sugar levels.
What To Avoid
Standard liquid apple cider vinegar has a very strong taste. We recommend choosing a gummy supplement that uses pomegranate or fruit flavoring to mask the taste.
Gelatin is a gelling agent derived from pig skin that can cause bloating, upset stomach, and burping. Instead, we recommend you look for a product that includes the ingredient pectin for its high fiber content.
Your Apple Cider Vinegar Gummy Checklist
Now that you know what ingredients to look for and what to avoid, it’s also important to keep these additional tips in mind.
Clinically Recommended Doses
Some brands will use quality ingredients, but skimp out on dosages in order to save money. So even if you’re getting the right ingredients, if they’re not in their recommended dosages, you won’t experience the full benefits. Look for at least 500 mg of apple cider vinegar.
It’s always a good idea to invest in a supplement that offers a 100% money-back guarantee that shows the company’s faith in its product. Look for brands that offer at least a 90-day money-back guarantee.