Learn about the four types of exercises and how they can benefit you. For workout videos and examples of how to do some of the exercises listed below, visit NIA’s YouTube channel.
Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury. No matter your age, you can find activities that meet your fitness level and needs!
On this page:
Endurance Exercises for Older Adults
Endurance activities, often referred to as aerobic, increase your breathing and heart rates. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day.
What is balanitis?
Balanitis is pain and inflammation (swelling and irritation) of the glans (head) of the penis that happens most often in uncircumcised males. Circumcision is a procedure performed to remove skin (the foreskin) from the head of the penis (the glans). Balanitis is typically caused by a yeast infection, however it can be due to a bacterial or viral infection. It’s not contagious.
How common is balanitis?
It’s estimated that up to 10% of males will have balanitis during their lifetime. Balanitis is more likely to occur in uncircumcised men and boys under the age of 4.
What are the types of balanitis?
Balanitis is classified into three types:
- Balanitis (also called Zoon’s balanitis): This is the main type of balanitis, it usually affects uncircumcised, middle-aged men and causes an inflamed, red penis head.
- Circinate balanitis: This type of balanitis is a result of reactive
If you’re thinking of trying therapy, you might’ve already noticed the surprising amount of types available. Though some approaches work best for specific conditions, others can help with a range of issues.
In therapy, you’ll work with a trained mental health professional. What you’ll do in each appointment depends on the preferred methods of your therapist and the issues you’re looking to address.
You can expect to spend some time discussing how challenging situations, emotions, and behaviors affect your life.
This will likely involve working through some negative events or distressing thoughts. It may be difficult in the moment, but the end result is usually a happier, more fulfilling life.
Here’s a look at some common types of therapy and how to choose which one is best for you.
Psychodynamic therapy developed from psychoanalysis, a long-term approach to mental health treatment.
In psychoanalysis, you can expect to talk about anything
The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.
People of all ages may experience knee pain. According to
While it may be tempting to avoid exercise when knee pain occurs, this is not always the appropriate solution. Certain types of exercise can help alleviate existing knee pain and prevent future pain or injury by providing the knee with extra support.
What Is Bursitis?
Bursitis is inflammation or irritation of a bursa sac. You have these sacs all over your body. They’re filled with fluid that helps ease rubbing and friction between tissues like bone, muscle, tendons, and skin. Bursitis is common around major joints like your shoulder, elbow, hip, or knee.
Bursitis Causes and Risk Factors
Bursitis is common in adults, especially after age 40.
It’s usually caused by repeated pressure on an area or by using a joint too much. High-risk activities include gardening, raking, carpentry, shoveling, painting, scrubbing, tennis, golf, skiing, and throwing. You can also get bursitis by sitting or standing the wrong way for a long time at work or home, or by not stretching enough before you exercise. Sudden injury can sometimes cause bursitis.
As you age, your tendons aren’t able to handle stress as well. They’re less elastic and easier to tear.
National Institutes of Health.
Glaucoma Research Foundation: “Other Types of Glaucoma,” “Questions & Answers: Normal-Tension Glaucoma,” “Symptoms of Angle-Closure Glaucoma,” “Medication Guide,” “What Can I Do To Prevent Glaucoma?” “What You Can Do to Manage Your Glaucoma, “Dry Eyes and Glaucoma: Double Trouble,” “Summertime Tips,” “Learn About Glaucoma,” “How Often Should I Have My Eyes Tested?” “Five Common Glaucoma Tests,” “Glaucoma Medications and Their Side Effects,” “Should You Be Smoking Marijuana to Treat Your Glaucoma?”
American Academy of Ophthalmology: “What Are the Symptoms of Glaucoma?” “Who Is at Risk for Glaucoma?” “What Is Ocular Hypertension?” “Glaucoma Treatment,” “Does Marijuana Help Treat Glaucoma?” “Early Detection Key to Slowing Progression of Glaucoma.”
Mayo Clinic: “Glaucoma.”
CDC: “Don’t Let Glaucoma Steal Your Sight!”
American Glaucoma Society.
Weinreb, R. Lancet, 2004.
Curcio, C. Journal of Comparative Neurology, Oct. 1, 1990.
American Academy of Ophthalmology.
U.S. Preventive Services Task force: “Screening for
Commonly known as “water pills,” these drugs help your kidneys get rid of extra water and salt from your body through your pee. Because you have less total fluid in your blood vessels, like a garden hose that’s not turned on all the way, the pressure inside will be lower. This also makes it easier for your heart to pump.
They’re usually the first type of medication that your doctor will try to control your blood pressure.
You’ll often start with a thiazide diuretic:
Others your doctor may prescribe are:
Different diuretics can be taken together, and you can take them with other medications, sometimes in the same pill.
While You’re Taking Diuretics
Let your doctor know what medications (prescription and over-the-counter), supplements, and herbal remedies you use. Also, tell them about other medical problems you have.
They may want to regularly check your blood pressure as well
If one of your goals is toin 2021, you should know that not all exercises are created equal. Just like you have to adjust your to lose weight, you may also need to adjust to reach your goals.
It’s a given that all forms ofhelp you get up, which allows you to . But after that, things can get confusing. With so many options out there — and many claiming to be the “best program” that guarantees the “best results” — it can be confusing to understand exactly what workout can get you the results you want for the time you invest.
A denture is a removable replacement for missing teeth and surrounding tissues. Two types of dentures are available — complete and partial dentures. Complete dentures are used when all the teeth are missing, while partial dentures are used when some natural teeth remain.
Complete dentures can be either “conventional” or “immediate.” Made after the teeth have been removed and the gum tissue has begun to heal, a conventional denture is ready for placement in the mouth about eight to 12 weeks after the teeth have been removed.
Unlike conventional dentures, immediate dentures are made in advance and can be positioned as soon as the teeth are removed. As a result, the wearer does not have to be without teeth during the healing period. However, bones and gums shrink over time, especially during the healing period following tooth removal. Therefore a disadvantage of immediate dentures compared with conventional dentures
What are dental crowns?
Over time, your teeth can get damaged. This can happen for a variety of reasons, like tooth decay, injuries or just use over time. Your teeth can lose their shape or size. Dental crowns are tooth-shaped “caps” that can be placed over your tooth. Think of it like a snug hat for your tooth. The crown restores the tooth’s shape, size, strength and appearance.
The dental crown is cemented into place on your tooth and it covers the visible portion of the tooth.
Why would I need a dental crown?
You may need a dental crown for several reasons, including:
- Protecting a weak tooth (possibly from decay) from breaking or to keep the weak tooth together if parts of it are cracked.
- Restoring a broken