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If the year 2020 has taught us anything, it’s that our health takes priority.
In addition to the many societal changes of last year, the way we exercise has changed, too. With more people staying at home without access to gyms, the fitness landscape has transformed dramatically.
With 2021 upon us, we can expect to see even more changes to fitness culture. Industry experts are predicting massive shifts, so you may wonder what this year has in store.
Here are the top 9 fitness trends predicted for 2021.
With gym restrictions in place for the foreseeable future, consumers are expected to continue to invest in at-home fitness experiences.
1. Home gyms
According to a recent poll of 2,000 people by OnePoll, 75% of
How To Get Into Ketosis Fast
You’re ready to start the ketogenic diet and uncover the slimmer version of yourself which has been hiding for too long. The only obstacle standing in your way is actually entering ketosis. Instead of looking longingly into where you want to be or dream of a weight you wish you were, you’ve come to the right place to begin your journey.
When approaching any lifestyle change, qualified nutritionists will tell you that in order to make changes stick, it’s important to slowly integrate them and adopt a permanent modification of how you’ve been eating and exercising. However, in order to have the motivation to really stick to a new way of eating, many people need that initial boost. Seeing immediate changes in your body gives you a burst of confidence which will keep you going to lose significant weight
Dental offices deal with a high volume of patient information—both clinical and administrative. The dentists and office managers we talk to most often are looking for ways to improve access to that information, and for better efficiency in documenting and managing it.
Watch the video below to see dental software functions and benefits in action.
As you just saw, dental software is designed to streamline the workflows of dental practices to help improve not only efficiency, but also patient care. Common applications and modules of dental software include:
- Electronic Health Records (EHR)
- Digital sensor/imaging
- Electronic claims
- Recall system/reminders
- Staff scheduling
We’ve created this guide to help prospective dental software buyers better understand the benefits dental solutions can offer. Here’s what we’ll cover:
What Is Dental Practice Management Software?
Common Features of Dental Practice Management Software
How Is Dental Software Priced?
ARRA Meaningful Use for Dentists
Do you know what’s more difficult than keeping fit all year? Finding a gym that fits your specifications without burning a hole in your pocket. Here’s a list of top 10 gyms in Delhi that will help you sculpt your body:
1. The Gym Health Planet, Janakpuri
One of the latest and fastest-growing fitness clubs in Delhi NCR, The Gym Health Planet is the preferred fitness destination for the upmarket business professionals. Equipped with hi-tech machines and fully loaded cardio section, this fitness club also boasts some of the best trainers in Delhi NCR. Apart from Janakpuri, The Gym Health Planet also has branches in Pitampura, Rajouri Garden, Patel Nagar, Vikas Puri, Model Town, Dayanand Vihar, Punjabi Bagh, Malviya Nagar and Paschim Vihar.
Annual Membership Fees: ₹13,499
2. Fluid Gym N Spa, Pitampura
Operational since 2004, Fluid Gym N Spa has been delighting fitness enthusiasts in Delhi NCR since the
Fitness Websites: All Thing Fitness Related
Every site on this list of the best fitness websites is going to provide fitness expertise. Whether you are looking for a specific type of workout or general fitness knowledge, this list is going to have you covered. Take a look through the websites we have featured and find the fitness sites that are going to best fit you and your fitness journey.
Top 35 Fitness Websites:
Recommended For: All Levels of Fitness and Trainers
Website Highlights: Large Database of Exercises, Custom Workout Groups, Resources for Trainers
About Fitness Website: Exercice.com
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Want to “level up” your fitness goals?
If so, then one thing you can do is build a workout routine that helps you burn fat and improve your overall fitness.
Unfortunately, finding the time to work out or to learn a new exercise regimen can be challenging. In fact, a research done by Bodybuilding.com revealed that almost 75% of people who set keeping fit as their New Year’s resolution tend to quit before they see results.
The main reason people cannot follow through and accomplish their resolutions is that they become discouraged because they’re doing it alone. They lack the support network necessary to achieve this important goal.
In any undertaking,
Who doesn’t want to think they have super powers? Great stretch as well when you picture trying to touch the opposing walls with your fingers and toes.
View Exercise »
The Push-up is an oldie but goodie. You can modify intensity by changing hand placement.
View Exercise »
Don’t let the name scare you – this is great for toning those troubling upper body areas.
View Exercise »
A great starting option if you struggle with the correct form using a full Push-Up.
View Exercise »
Slow and controlled movement very important – wonderful calf stretch.
View Exercise »
Most people don’t know how to perform a proper sit-up/crunch – that is until now. Core Power!
We are more exposed to the fitness world than any previous year before. Just by scrolling down on any social media page, we have an abundance of icons or rising stars who we can admire. Lean and healthy physiques, that’s all we see.
Achieving these incredible physiques is the final goal for many women seeking to improve their bodies. It’s possible, really possible – you just need to work hard and control your diet.
These fitness models look happy, and everyone can lose some pounds and look similar to them – but it does take hard work.
During a fat burning journey, they can be a fantastic source of inspiration and help to motivate you to work harder; this is why many people follow their favorite female fitness models on social media.
As a result, we wanted to create a homage to the women who inspire millions of people who
1. Pinoy Fitness | Philippines Fitness Influencers
About Blog Pinoy Fitness is a web-based community of athletes and fitness enthusiasts of different levels of experience and from all walks of life, converging in its cyber-home. It is an all-inclusive venue that encourages passion for sports, wellness and health, empowered by a sense of camaraderie and community that is uniquely Filipino Frequency 4 posts / weekAlso in Philippines Blogs Blog pinoyfitness.com
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2. theAsianparent.com Philippines » Health | Philipppines Children’s Health Blog
About Blog The modern Filipino parent’s website for raising happy, confident kids from a cultural and global perspective | Mabuhay, Pinoy parents! A big part of building a happy home is maintaining a lifestyle of health