Tips

WEIGHT LOSS

Weight Loss Surgery – Tips and Preparation – MoeinSurgicalArts

Obesity doesn’t happen overnight. You didn’t wake up one morning excessively overweight. That change occurred over the span of many years. And now you know that you need weight loss surgery.

And yet the decision to finally do something about your condition can strike like lightning, seemingly out of nowhere.

The dislike for your weight and size may have existed in the back of your mind for quite some time.

But the decision to pursue something like weight loss surgery happens instantaneously.

You see a photo of yourself that finally makes you realize your size has grown out of control.

Someone makes a comment that makes you feel different and ignored.

Or you may experience rejection, even professionally, based on your size and the status of your health.

Whatever may have happened, you are now thinking about weight loss surgery.

Where do you go from here?

Turns out, there are

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FITNESS

Teaching Tips | Page 12 of 68






Teaching Tips | Page 12 of 68 | BrainPOP Educators

















Before the Movie
What do you think the engineering design process is used for?  

What do you think is involved in inventing something? W…

Before the Movie
 

What kind of patterns have you seen in nature? 

What do think the Fibonacci Sequence is or has to do with? 

Before the Movie
 

What kinds of books is Mark Twain famous for writing? 

If you’ve read a book by Mark Twain, which was it and …

Before the Movie
 

What do you know about Tecumseh?

What would you like to know about Tecumseh, the famous American Indian leade…
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TREATMENT

Essential Tremor Awareness Month: Tips to Finding the Best Treatment Option for Your Essential Hand Tremor | Health & Wellness

(BPT) – Every March we celebrate Essential Tremor Awareness Month to bring awareness to the most common movement disorder among adults, typically impacting the hand. This condition causes involuntary shaking, which occurs during intentional movement of the affected body part, also known as an action tremor.

Essential tremor is a debilitating disease, both physically and emotionally. People living with the condition struggle to complete everyday tasks such as pouring a glass of water or writing their own signature. Essential tremor also causes people to miss out on fulfilling experiences like holding their newborn grandchild or engaging in their favorite hobbies such as drawing and cooking because action-based tremors are uncontrolled.

Many patients with the condition start to avoid doing activities that bring them joy in order to alleviate the stress caused by their hand tremors. Given these challenges, it is vital for patients with essential tremor to find the right

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FITNESS

Fitness: Tips for staying motivated

Fitness: Tips for staying motivated

Fitness is for life. Motivate yourself with these practical tips.

By Mayo Clinic Staff

Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs, but they may stop when they get bored, they don’t enjoy it or results come too slowly. Here are seven tips to help you stay motivated.

1. Set goals

Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It’s easy to get frustrated and give up if your goals are too ambitious.

For example, if you haven’t exercised in a while, a short-term goal might be to walk 10 minutes a day five days a week. Even short amounts of exercise can have benefits. An intermediate goal might be to walk 30 minutes five days a week. A long-term

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EXERCISE

Eating and exercise: 5 tips to maximize your workouts

Eating and exercise: 5 tips to maximize your workouts

Knowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise.

By Mayo Clinic Staff

Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. Consider these eating and exercise tips.

1. Eat a healthy breakfast

If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well fueled going into a workout. Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or

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EXERCISE

Exercise During Coronavirus: Tips for Staying Active

exercise & fitness

Social distancing, self-quarantining, and the closure of many gyms have made it harder to exercise. But these tips can help keep you active and healthy during this difficult time.

The importance of staying active during COVID-19

As many of our daily routines remain restricted during the coronavirus pandemic, it can be difficult to find the motivation to exercise. With the challenges of working from home and limited access to fitness facilities, you may be finding it hard to stick to a workout routine. You may be missing the camaraderie of the gym, the relaxation of swimming laps, or the social connection from walking or hiking with a group of friends. If you were used to attending a fitness class with a motivating instructor, you might be disappointed in the intensity of workouts on your own.

Maintaining an exercise routine at home can seem more like a ‘should’

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FITNESS

Top 10 Health and Fitness Tips From George Washington

A close up of George Washington, Mt. Rushmore, South Dakota

George Washington was a man fit to be king. In fact he was offered the crown by the victorious Americans after the cessation of the American War of Independence. He was one of the richest men in colonial America and a successful general who commanded a great deal of respect and followed the teachings of the Age of Enlightenment. While George refused to rule as a king, he was less hesitant to share his insights on matters relating to health, wealth, and politics.

Here are the “Top 10 Health and Fitness Tips From George Washington” by HFR team and author of the health book ReSYNC Your Life Samir Becic

This statue of George Washington stands regally in the Public Garden in Boston, Massachusetts. It is located at the Arlington Street gate which faces Commonwealth Avenue, and was sculpted by Thomas Ball in 1869.
This statue of George Washington stands regally in the Public Garden in Boston, Massachusetts. It is located at the Arlington Street gate which faces Commonwealth Avenue, and was sculpted by Thomas
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