physical

FITNESS

Marine Corps Physical Fitness Test (PFT)

Fitness is essential to the day-to-day effectiveness and combat readiness of the Marine Corps.

The service considers physical fitness an indispensable aspect of leadership. The habits of self-discipline required to gain and maintain a high level of physical fitness are inherent to the Marine Corps way of life and must be a part of the character of every Marine. Marines who are not physically fit can be a detriment to the readiness and combat efficiency of their units.

Accordingly, every Marine will engage in an effective Physical Conditioning Program on a continuing and progressive basis.

Marines will perform “dead-hang” pull-ups or push-ups, abdominal crunches, and a three-mile run. Marines can opt out of pull-ups and perform push-ups, but you cannot max the PFT if push-ups are performed. If you max the pull-ups, you can 100 points for that event. If you max the push-ups, you only get 70 points for

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FITNESS

Why is physical activity so important for health and wellbeing?

woman stretching

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? 

Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not?

It’s a natural mood lifter.

Regular physical activity can relieve stress, anxiety, depression and anger. You know that “feel good sensation” you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives.

It keeps you physically fit and able.

Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: you don’t stop moving from growing old, you grow old from stopping moving.

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FITNESS

Four Types of Exercise Can Improve Your Health and Physical Ability

Learn about the four types of exercises and how they can benefit you. For workout videos and examples of how to do some of the exercises listed below, visit NIA’s YouTube channel.

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury. No matter your age, you can find activities that meet your fitness level and needs!

On this page:

Endurance Exercises for Older Adults

Endurance activities, often referred to as aerobic, increase your breathing and heart rates. These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day.

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THERAPY

Aquahab Physical Therapy has Partnered with Progress Physical Therapy, Part of the Ivy Rehab Network | Health Care Hospitals

WHITE PLAINS, N.Y., March 16, 2021 /PRNewswire/ — The Ivy Rehab Network (“Ivy”), a national leader in outpatient musculoskeletal rehabilitative services, is proud to announce that Aquahab Physical Therapy is now a part of its extensive network of therapy centers. Aquahab has joined Progress Physical Therapy, one of Ivy’s three market-leading brands in the Philadelphia market.

“We are thrilled for Aquahab Physical Therapy to join the Ivy Rehab Network and become a Progress Physical Therapy facility,” said Matt Littman, President and CEO of Aquahab. “We’re looking forward to this partnership greatly and are happy to see that the top-tier service that we have provided to our patients for 30 years will continue on. We are looking forward to teaming up with such professionals in the business so that we can continue to enhance what we’ve built and offer our team extended opportunities for growth and development. This is

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EXERCISE

Real-Life Benefits of Exercise and Physical Activity

On this page:

Why Is Physical Activity Important?

Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that “taking it easy” is risky. Often, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses.

 

Including all 4 types of exercise can benefit a wide range of areas of your life. Staying active can help you:

  • Keep and improve your strength so you can stay independent
  • Have more energy to do the things you want to do and reduce fatigue
  • Improve your balance and lower risk of falls and injuries from falls
  • Manage and
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EXERCISE

Benefits of Physical Activity | Physical Activity

Strengthen Your Bones and Muscles

Woman Walking Dog

As you age, it’s important to protect your bones, joints, and muscles – they support your body and help you move. Keeping bones, joints, and muscles healthy can help ensure that you’re able to do your daily activities and be physically active. Doing aerobic, muscle-strengthening, and bone-strengthening physical activity at a moderately-intense level can slow the loss of bone density that comes with age.

Hip fracture is a serious health condition that can have life-changing negative effects, especially if you’re an older adult. Physically active people have a lower risk of hip fracture than inactive people.

Among older adults, physical activity also reduces the risk of falling and injuries from falls. Physical activity programs that include more than one type of physical activity are most successful at reducing falls and fall-related injuries. Different types of physical activity include aerobic, muscle strengthening, and balance physical activities.

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FITNESS

Physical fitness – Wikipedia

State of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,[1] moderate-vigorous physical exercise,[2] and sufficient rest.[3]

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.[4]

Overview[edit]

Fitness is defined as the quality or state of being fit and healthy.[5] Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World

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EXERCISE

Chapter 11: Physical and Emotional Preparation

Prospective missionaries should prepare for the physical and emotional demands of a full-time mission.

■ Missionary work is rigorous and demanding. Prospective missionaries are expected to qualify for service in the mission field. This involves not only their level of worthiness but also their physical, mental, and emotional preparation. If a missionary is struggling with physical or mental health, he or she will be at a disadvantage in this aspect of building the kingdom of God. Mental and emotional health is also critical to the success of a missionary in serving the Lord with “all your heart, might, mind and strength” (D&C 4:2). Developing good habits of eating, exercising, sleep, and personal hygiene before the mission call will enhance the likelihood of successfully adapting to the environment of missionary service.

■ President Gordon B. Hinckley counseled priesthood leaders on their responsibility to judge the physical and emotional readiness of missionaries:

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FITNESS

4 Ways to Improve Physical Fitness

About This Article

Danny Gordon

Co-authored by:

Certified Personal Trainer

This article was co-authored by Danny Gordon. Danny Gordon is an American College of Sports Medicine (ACSM) Certified Personal Trainer and Owner of The Body Studio for Fitness, a fitness studio based in the San Francisco Bay Area. With over 20 years of physical training and teaching experience, he has focused his studio on semi-private personal training. Danny received his Personal Trainer Certification from the California State University, East Bay and the American College of Sports Medicine (ACSM). This article has been viewed 154,944 times.

Co-authors: 24

Updated: January 20, 2021

Views: 154,944

Article SummaryX

Improving your physical fitness can seem challenging, but by taking small steps to improve your exercise and eating habits, you can do it! You should aim to do 30 minutes of cardiovascular exercise 5 days a week. Try jogging, kickboxing, stair-climbing, or any exercise you enjoy

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FITNESS

OrthoSport Hawaii PT & Aquatic Rehabilitation Physical Therapy & Wellness, Honolulu

UPDATE OCTOBER 22, 2020

WE ARE OPEN AND TREATING PATIENTS AT ALL 3 CLINICS DURING TIER II REOPENING

OrthoSport Hawaii is prepared and taking all appropriate measures as outlined by the Centers for Disease Control and local authorities for the protection and safety of our patients and staff.

Physical Therapy Services continue as an essential healthcare service

Medical Fitness Services have been modified as outlined below:

  • Face-to-Face Personal Training Services have resumed with appropriate measures for safety.
  • We will continue to offer online video training
  • Medical Massage services continue onsite at our Niu Valley and Downtown facilities
  • Masks are required for entry, and during treatment at any facility – No Exceptions
  • Specialized group classes will continue to be offered in a virtually format only
  • Independent use of equipment remains suspended
  • Niu Valley clinic pool use has resumed for approved users with same day call in reservation required

Call to reschedule

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