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Common treatments for overweight and obesity include losing weight through healthy eating, being more physically active, and making other changes to your usual habits. Weight-management programs may help some people lose weight or keep from regaining lost weight. Some people who have obesity are unable to lose enough weight to improve their health or are unable to keep from regaining weight. In such cases, a doctor may consider adding other treatments, including weight-loss medicines, weight-loss devices, or bariatric surgery.
Experts recommend losing 5 to 10 percent of your body weight within the first 6 months of treatment.  If you weigh 200 pounds, this means losing as little as 10 pounds. Losing 5 to 10 percent of your weight may
Healthy eating plan and regular physical activity
Following a healthy eating plan with fewer calories is often the first step in trying to treat overweight and obesity.