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  • PPE: A Head-to-Toe Task

    In the rush to provide treatment, especially during a pandemic, it’s easy to reach for the PPE basics — masks, gowns and gloves — and skip the rest. To truly minimize microbial exposure, it’s equally important to cover your head and your feet, too. Featherweight Bouffant Caps are barely noticeable when worn, but provide powerful protection against dry particulate. Caps also contain loose hair to significantly reduce the risk for contamination in critical care spaces. Anti-Skid Shoe Covers take coverage a step further by protecting

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Home Remedies for Lower Back Pain

photo of lower back painBack pain is one of the most common physical ailments. Studies show that eight in 10 Americans have back pain at some point in their lives, usually in the lower back.

Your might have sprained it while working in the yard or cleaning house. Or your back might hurt from an old sports injury or a chronic condition such as arthritis or ankylosing spondylitis.

Sudden or severe back pain should be checked by a doctor or a physical therapist. That also goes for pain that won’t go away.

But sometimes you can treat nagging pain and discomfort on your own.

Wilson Ray, MD, chief of spine surgery for the Department of Neurological Surgery at Washington University School of Medicine in St. Louis, says home remedies ” tend to be better when they’re combined than [when done] alone.”

1. Keep Moving

You might not feel like it when you’re in pain.

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5 Sciatica Exercises For Pain Relief From Home (With Pictures)

Sciatica is low back pain that normally radiates into the butt, back of the hip, and down the back of the leg to the foot.

Most times sciatica affects only one side of the body (unilaterally), but it can affect both legs, depending on the cause.[1]

The good news is that doing simple sciatica exercises can help relieve your pain.

Sciatica Nerve

First, Sciatica Facts:

  • The sciatic nerve starts in the lower back and runs down the back of each leg.[1]
  • The sciatic nerve is the largest nerve in the body, up to almost 2cm in diameter.[1]
  • Sciatic pain is often associated with tingling, numbness, or weakness of the leg.[1][4]
  • Each person has 2 sciatic nerves components, namely: the tibia and the common peroneal components derived from the of L4 to S3 spinal nerves.[6]
  • It may be sudden in onset and can persist for days or weeks.[4]
  • Sciatica can be caused by
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The 33 Best Beginner Exercises to Do During Home Workouts

Let’s get straight to the point: you can exercise at home – and get a good workout in – using your bodyweight or simple pieces of kit such as dumbbells, kettlebells or a suspension trainer. Even as you grow stronger and fitter, by increasing your reps, or simply slowing down – or speeding up – the tempo of your exercises (which is easier said than done btw), you can progress your workouts and the effectiveness of them.

We know what you are thinking – bodyweight workouts can’t build muscle. Well, they can. A recent study looked at the effectiveness of the press-up as a muscle-building tool. Published in Journal of Exercise Science & Fitness, over the course of an 8-week training period, the researchers found that, when compared with a similar load to 40%1RM (rep max) bench press, the press-up was as effective for muscle hypertrophy and strength gain.

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Britain’s Prince Philip returns home after treatment | World News

LONDON (AP) — Britain’s Prince Philip returned to Windsor Castle on Tuesday, following a month in the hospital during which he was treated for an infection and underwent a heart procedure.

Philip, 99, the husband of Queen Elizabeth II, was admitted to the private King Edward VII’s Hospital in London on Feb. 16, where he was treated for an infection.

He was later transferred to a specialized cardiac care unit at St. Bartholomew’s Hospital, before returning to King Edward VII’s.

Photographers standing outside the door of the private hospital captured his departure in the back of a black car. Buckingham Palace later issued a statement confirming Philip’s release.

“His Royal Highness wishes to thank all the medical staff who looked after him at both King Edward VII’s Hospital and St Bartholomew’s Hospital, and everyone who has sent their good wishes,” the palace said in a statement.

Philip’s illness is not

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Narcolepsy Treatments: Medications and Home Care

There are a number of medications used to treat the symptoms of narcolepsy. Drugs that act as stimulants and/or reduce the other symptoms of narcolepsy are standard treatments for the condition. They include:

  • Armodafinil (Nuvigil): This drug is similar to Provigil. It is also used to reduce excessive daytime sleepiness. Headache and nausea are the most common side effects.
  • Methylphenidate Hcl (Daytrana, Ritalin  Quillivant XR, Metadate ER, Aptensio XR, Cotempla XR-ODT, QuilliChew ER, Concerta, Methylin, and Ritalin LA):: Ritalin helps to reduce excessive daytime sleepiness and improves alertness. Side effects include headache, irritability, nervousness, and gastrointestinal problems. Nighttime sleep may be impaired, thus decreasing sleep time. There are concerns that this drug may become ineffective if used continuously for long periods. Therefore, some doctors advise people with narcolepsy to abstain from taking it one day each week (typically on a weekend). During that day, the person
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Home Page

Schema Therapy Institute

Home Page

Our web site is divided into 7 sections.  You can read a brief overview of each section below, then you can jump to the section you’re interested in by clicking on the red heading, or on the link to the left.

Slide Shows :  This is the most visited section of the site.  You can watch 4 different slide shows related to schema therapy:  the conceptual model, the treatment approach, borderline personality disorder, and a slide show for the general public based on our self-help book, Reinventing Your Life.
Inventories:   This is one of most popular areas of the site.  Here you’ll find sample items from many of our schema measures: the Schema Questionnaire, Young Parenting Inventory, Young-Rygh Avoidance Inventory, and Young Compensation Inventory.  You’ll also find information about research related to the inventories.  
Schema Theory :   In this section
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Over 14,000 independently owned CrossFit gyms can be found in locations around the world. CrossFit affiliates comprise a confederation of dedicated fitness practitioners united around the shared goal to improve health, happiness, and performance for anyone who walks through their doors.

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Jenn Green: From Alcoholic to Athlete

Jenn Green: From Alcoholic to Athlete

Jenn Green credits consistent CrossFit training and precise nutrition for helping her get fit and healthy, and shift her mindset for the better.


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CrossFit courses and certifications are open to individuals and trainers seeking to improve their health and fitness through effective training and nutritional strategies.

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Success Stories

Nick Decker

“To be able to move well, to feel better, to be

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Lockdown: North West health MEC closes post office, home affairs for flouting regulations

North West Health MEC Madoda Sambatha has urged people to comply with the Covid-19 regulations.

  • North West Health MEC Madoda Sambatha has closed a post office and a home affairs office for non-compliance to Covid-19 regulations.
  • The Wolmaransstad Post Office and the home affairs offices were closed on Tuesday.
  • Sambatha said the two institutions had constantly flouted regulations around sanitising, social distancing and mask-wearing.

North West Health MEC Madoda Sambatha has ordered the closure of the Wolmaransstad Post Office and the home affairs offices because of a “persistent failure to comply with Covid-19 regulations”.

Sambatha ordered the closure on Tuesday.

In a statement, Sambatha said the two institutions had been found to be “consistent with non-compliance with Covid-19 regulations regarding social distancing, wearing of masks in public and sanitising”.

READ | Over 200 people arrested in North West for breaking lockdown rules

As of Tuesday, the province had

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Hammer Strength

Designed to move the way the body is supposed to, Hammer Strength is built to provide performance strength training that

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