Get fit for free – NHS

Image of a person walking up a flight of stairs


The secret to getting fit for free is to use every opportunity to be active.

Walk everywhere

Walking is one of the easiest ways to get more activity into your day, lose weight and become healthier. Research shows people who fit moderate activity, such as walking, into their daily life burn more energy than those who make weekly visits to the gym.

Try to fit walking into your routine by not using the car for short journeys, walking all or part of your journey to work, getting off the bus or train one stop early, and planning longer walks at the weekends.

Further information

Couch to 5K

Couch to 5K is a free running plan for absolute beginners. Running is great for weight loss, improving heart and lung function, strengthening bones, and giving you a general sense of wellbeing. 

The Couch to 5K plan involves 3 runs a week,

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Therapy Services LLC, Walmart support Empower House Ministries | Free

The Emporia Gazette

Recovery Residence for Female Addicts Serving Lyon and Surrounding Counties

Empower House Ministries recently announced two recent funding sources toward its mission to start a residential recovery center for female addicts in Emporia that will service Lyon County and surrounding areas.

The organization’s mission is two-fold:

F Provide addicts with stable and empowering housing while pursuing long-term recovery.

F Teach residents essential life skills (budgeting, job search, cooking, health, relationships, self-identity, etc.) through on-site clinics.

Therapy Services owned by Gayle Taylor-Ford made a donation toward the Emporia House Ministries general fund. Taylor-Ford serves as the president of the Board of Directors for Empower House Ministries.

As a Clinical Addictions Counselor and owner/executive director of Therapy Services LLC, Taylor-Ford has “a profound understanding of the need for Empower House Ministries.” Therapy services provides outpatient addictions treatment as well as home and community based traumatic brain injury waiver services,

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Physical fitness – Simple English Wikipedia, the free encyclopedia

Physical fitness is the ability to be physically active, to move and respond to the environment. People can take various tests to measure their physical performance. Such tests are necessary for some occupations, such as soldiers and firefighters.

Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).

The President’s Council on Physical Fitness and Sports — a study group sponsored by the United States Government — declines to offer a simple definition of physical fitness. Instead, it developed the following chart:[1]

Physiological Health-related Skill related Sports
Metabolic Body composition Agility Team sport
Morphological Cardiovascular fitness Balance Individual
Bone integrity Flexibility Coordination Lifetime
Other Endurance Power Other
Muscle strength Speed
Reaction time

Health-related components: those factors that are related to how well the systems of your bodywork.

Body composition is the

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Fitness Images [HD] – Download Free Stock Photos

You’ll find tons of fitness pictures showcasing the hard work people put in to stay healthy. From the avid runner to the lean, mean fighting machine, you’ll find a range of different fitness photos. The fitness photography in this collection includes everything from the relaxed yogi to the powerful weightlifter. You’ll find pictures of runners, weightlifters, cardio-machine users, dancers, and more. Pictures of different types of workouts are also included in this collection such as push-ups, sit-ups, curls, stretches and a few other workouts. Our collection includes empowering images of strong men and women.

You can use our fitness images in anyway, shape or form according to our Creative Commons Zero license. Are you opening up a local gym in your community? You can use our fitness pictures for your website, flyers and more. Do you own an online store in the fitness niche? Our fitness images can be used

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Planet Fitness Opening “Judgement Free” Gym in San Bruno

SAN BRUNO, Calif. (Apr. 8, 2021) – Planet Fitness – one of the nation’s largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand – announces further expansion in “The Golden State.”

Its 20th location in the San Francisco Bay Area is scheduled to open in mid-June at 1150 El Camino Real, San Bruno, CA 94066.

As an introductory special, members can join for $1 down, $10 a month or $22.99 for the PF Black Card® membership with no commitment during the online pre-sale occurring selected weeks from Apr. 15 through mid-June at

PF Black Card® membership includes the ability to bring a guest every day at no additional charge, access to all 2,000+ Planet Fitness locations in all 50 states, plus access to massage beds and chairs and tanning, among other benefits, which vary by location and pending local restrictions.


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definition of supplement by The Free Dictionary




1. Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.

2. A section added to a book or document to give further information or to correct errors.

3. A separate section devoted to a special subject inserted into a periodical, such as a newspaper.

tr.v. (-mĕnt′) sup·ple·ment·ed, sup·ple·ment·ing, sup·ple·ments

To provide or form a supplement to.

[Middle English, from Old French, from Latin supplēmentum, from supplēre, to complete; see supply.]

sup′ple·men·tar′i·ty (-târ′ĭ-tē) n.

sup′ple·men′ta·ry (-mĕn′tə-rē, -trē), sup′ple·men′tal (-mĕn′tl) adj.

sup′ple·men·ta′tion (-mĕn-tā′shən) n.

American Heritage® Dictionary of the English Language, Fifth Edition. Copyright © 2016 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company. All rights reserved.



1. an addition designed to complete, make up for a deficiency, etc

2. (Journalism & Publishing) a section appended to

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Oral-B Pro 3000 Gum Care Electric Toothbrush + Breath Therapy Special Care Oral Rinse, Twin Pack, 475 ML for $49.99 + Free Shipping at

Oral-B [] has Pro 3000 Gum Care Electric Toothbrush for $49.99 plus Complimentary twin pack Oral-B Breath Therapy Special Care Oral Rinse (475 ml each) Use Code: FREERINSE

The Oral-B Pro 3000 Gum Care Electric Toothbrush provides 100% better gum health improvement vs. a regular manual toothbrush. Bluetooth technology connects your electric toothbrush to the Oral-B App for personalized brushing routines and daily monitoring. Additionally, the brush is equipped with a pressure sensor that indicates when you brush too hard, helping protect your gums. This handle comes with 3 modes: Daily Clean, Sensitive and Whitening for a personalized experience. Package includes Handle, 2 Gum Care Brush Heads, and Charger with Refill Stand.

  • Includes Handle, Charger, 2 Brush Heads & Refill Stand
  • 100% Better Gum Health Improvement*
  • Bluetooth technology for personalized brushing routines and daily monitoring
  • In-handle brushing timer pulses every 30 seconds to brush for the dentist recommended 2 minutes
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Covid-19: ‘We are now in the third wave’ – Free State health dept

Free State says it has already entered a third Covid-19 wave.

  • Gauteng estimates that a third Covid-19 wave will start in the next few weeks.
  • In the Free State, it has already started. 
  • Free State recorded 427 new cases on Thursday, while 60 were yet to be allocated.

The Free State health department says the province is officially in a third wave of Covid-19.

“We are now in the third wave of the outbreak and have today [Friday] seen a shocking rise of infections, to 427 new cases, with 60 yet to be allocated to appropriate districts,” said spokesperson Mondli Mvambi.

Mvambi said Mangaung recorded 200 new cases, Lejweleputswa, 95, Thabo Mofutsanyana, 53, Fezile Dabi, 49, and Xhariep, 21.

The department appealed to communities to remain cautious, to avoid the spread of the virus.

It encouraged residents to play their role to prevent the health system from being overwhelmed.

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definition of fitness by The Free Dictionary

The former measured all actions by the unalterable rule of right, and the eternal fitness of things; the latter decided all matters by authority; but in doing this, he always used the scriptures and their commentators, as the lawyer doth his Coke upon Lyttleton, where the comment is of equal authority with the text.
The title suggests all kinds of mysteries; a glance at the chapter-headings quickly confirms the suspicions already aroused, and the sub-title: “A Book for All and None”, generally succeeds in dissipating the last doubts the prospective purchaser may entertain concerning his fitness for the book or its fitness for him.
A Dodson would not be taxed with the omission of anything that was becoming, or that belonged to that eternal fitness of things which was plainly indicated in the practice of the most substantial parishioners, and in the family traditions,–such as obedience to parents, faithfulness to
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Free Agency and Freedom – Dallin H. Oaks

May God bless us to live our lives so as to avoid entangling ourselves in sin and compromising our precious and unique gift of free agency. May we accept responsibility for our thoughts and our actions. May we use our free agency to make righteous choices and to act upon them as we have the freedom to do so.

I appreciate this opportunity to participate in BYU’s annual symposium on the Book of Mormon. This year you are focusing on the second book of Nephi. That book provides some of our most important doctrinal insights on the significance of free agency in the gospel plan. I have therefore chosen to speak about free agency and freedom.

The scriptural terms are agency and free. When we refer to agency, we usually combine the two words and say free agency. But we sometimes use this term to refer to freedom as

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