8 Easy Exercises for Kids

children exercising in fitness class

Ariel SkelleyGetty Images

Anything that gets kids up and moving is good for them. The Centers for Disease Control and Prevention (CDC) notes regular physical activity can help children improve cardiorespiratory fitness, build strong bones and muscles, control weight, and reduce the risk of developing health conditions such as heart disease, cancer, Type 2 diabetes, high blood pressure, and osteoporosis, along with improving the symptoms of anxiety and depression. According to CDC guidelines, kids between the ages of 6 and 17 should be getting at least an hour of heart-pumping, aerobic exercise every day, in addition to and hour of bone-strengthening and muscle-strengthening exercises three times a week.

So, how do you get kids to enjoy exercise? That’s the real trick. We turned to Jacquelyn Oldham, the Director of Curriculum and Development for The Little Gym, which has 300 locations across the country and focuses on kids between the

Read More Read More

Weight Training Exercises

Weight Training Exercises

Leg Tricep Rhomboids Deltoid Back Lower Back or Erector Spinae Butt Hamstring Hamstring Calf Gastrocnemius Forearm Forearm Forearm Brachialis Exercises Bicep Exercises Lower Abdominals Lower Abdominal Quadricep Oblique Oblique Quadricep Chest Shoulder Shoulder Hip Flexor Hip Flexor Forearm Deltoid Rhomboids Trapezius Serratus Anterior Serratus Anterior Brain Eyes Tricep Leg

Resistance training is the base of any good physique. It requires the right amount of timing, intensity and overall commitment. There are many exercises in which you can perform to achieve that result.


  • Increases confidence level by helping you acheive a better self-image
  • Resistance training helps with energy levels
  • Creates a better body composition
  • Lowers your blood pressure
  • Decreases your resting heart rate
  • Decreases dangerous LDL levels


Dumbbells are the backbone to any training program. This is a complete list of dumbbell exercises with images or pictures. Come back often to see the latest

Read More Read More

5 Exercises to Help Sciatica

The main nerve in your leg is called the sciatic nerve. It also happens to be the largest nerve in your body. The sciatic nerve goes from the rear of your pelvic area down through the back of your thigh. If you have pain in this area of your body, it’s called sciatica or lumbar radiculopathy.

Women practicing yoga

(Getty Images)

The nerve pain from sciatica also can affect several muscles, including:

  • The piriformis muscle, which is a muscle that attaches the hip to the spinal area.
  • The gluteus medius and gluteus maximus, often called your glutes.
  • The hamstring muscles in your legs.
  • The calf muscles.

If you’ve ever had sciatic pain, you’re not alone. An estimated 40% of people in the U.S. experience the discomfort of sciatica at some point. There are certain exercises that can help manage the pain.

Those exercises for sciatica include:

  • Piriformis stretch.
  • Nerve mobilizing stretch.
  • Leg raise.
Read More Read More

7 Effective Exercises to Get Rid of Vertigo –

If you’ve ever been sitting still yet felt like you were moving, it’s possible that you have vertigo. The same can be said if the objects around you feel like they are in motion when they’re not. Vertigo exercises offer one form of treatment to dispel these disorienting symptoms.

Often likened to a feeling of dizziness or motion sickness, vertigo can be a frustrating and recurring condition. These ongoing spells of dizziness can be the result of a number of conditions, usually occurring in the inner ear.

The most common types of vertigo are benign paroxysmal positional vertigo (BPPV), Meniere’s disease, and acute onset vertigo.

Treatment for vertigo will generally depend on what is causing it. And although it is sometimes treated with medicine, movements and exercises for vertigo can also help. The following exercises can be used in attempt to treat BPPV.

Practice These Exercises for Vertigo

The exercises

Read More Read More

14 Exercises for Seniors to Improve Strength and Balance

In North America, falls are one of the leading causes of injury and death for senior citizens. However, you don’t have to fall prey to slips and falls. By exercising, you can improve your balance and your strength, so you can stand tall and feel more confident when walking.

Read on to find 14 exercises seniors can do to improve their balance.

Exercise 1: Single Limb Stance

It’s best to start off with a simple balance exercise for seniors. Here’s how you do this one: stand behind a steady, solid chair (not one with wheels), and hold on to the back of it. Lift up your right foot and balance on your left foot. Hold that position for as long as you can, then switch feet.

The goal should be to stand on one foot without holding onto the chair and hold that pose for up to a minute.


Read More Read More

5 of the best exercises you can ever do

If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating and overwhelming. What are the best exercises for me? How will I find the time?

Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you head straight back home to the couch.

Yet some of the best physical activities for your body don’t require the gym or ask you to get fit enough to run a marathon. These “workouts” can do wonders for your health. They’ll help keep your weight under control, improve your balance and range of motion, strengthen your bones, protect your joints, prevent bladder control problems, and even ward off memory loss.

No matter your age or fitness level, these activities are some of the best exercises

Read More Read More

15 Best Exercises to Lose Belly Fat

Plank position for strong legs, back and abs

Drazen_Getty Images

When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn’t want to be able to slip into a pair of jeans without having to deal with a muffin top? Plus, losing belly fat is a surefire way to improve your health: Research links a larger waist size to heart disease, diabetes, and even some cancers. That said, we hate to break it to you, but doing hundreds of crunches every day isn’t the best way to lose belly fat. In fact, exercises that promote spot reduction just don’t exist.

“Spot reduction isn’t a viable approach to losing belly fat,” explains fitness trainer and nutrition expert Corey Phelps, creator of the Cultivate by Corey Fitness Program. “But there are some great core-focused exercises that will torch fat all over the

Read More Read More

5 Sciatica Exercises For Pain Relief From Home (With Pictures)

Sciatica is low back pain that normally radiates into the butt, back of the hip, and down the back of the leg to the foot.

Most times sciatica affects only one side of the body (unilaterally), but it can affect both legs, depending on the cause.[1]

The good news is that doing simple sciatica exercises can help relieve your pain.

Sciatica Nerve

First, Sciatica Facts:

  • The sciatic nerve starts in the lower back and runs down the back of each leg.[1]
  • The sciatic nerve is the largest nerve in the body, up to almost 2cm in diameter.[1]
  • Sciatic pain is often associated with tingling, numbness, or weakness of the leg.[1][4]
  • Each person has 2 sciatic nerves components, namely: the tibia and the common peroneal components derived from the of L4 to S3 spinal nerves.[6]
  • It may be sudden in onset and can persist for days or weeks.[4]
  • Sciatica can be caused by
Read More Read More

15 Exercises for a Bigger Butt and Stronger Glutes

Strong glutes are more than just about aesthetics. Building muscle in your hips, glutes and quads improves your stability and power as a runner, as well as in other sports. This improves your performance and reduces your risk of injury.

With these 15 bodyweight exercises you can create your own butt workout at home for a stronger, bigger butt. Here’s how to do it:

  • Pick 4-6 exercises
  • Do as many reps as you need to feel your glutes really working. For some exercises, such as the Single Leg Hip Thrust, you might need only 8, for others, such as the Frog Pump, you might need to do 30
  • Repeat for 3-5 rounds
  • Do a butt workout at least 3 times a week

Exercise list: 15 best home exercises for a stronger, bigger butt

1. Bridge

Great starting exercise – the Bridge will not only work your glutes but also

Read More Read More

The 33 Best Beginner Exercises to Do During Home Workouts

Let’s get straight to the point: you can exercise at home – and get a good workout in – using your bodyweight or simple pieces of kit such as dumbbells, kettlebells or a suspension trainer. Even as you grow stronger and fitter, by increasing your reps, or simply slowing down – or speeding up – the tempo of your exercises (which is easier said than done btw), you can progress your workouts and the effectiveness of them.

We know what you are thinking – bodyweight workouts can’t build muscle. Well, they can. A recent study looked at the effectiveness of the press-up as a muscle-building tool. Published in Journal of Exercise Science & Fitness, over the course of an 8-week training period, the researchers found that, when compared with a similar load to 40%1RM (rep max) bench press, the press-up was as effective for muscle hypertrophy and strength gain.

Read More Read More