Personalized Fitness Program
In this activity, students will be researching a fitness program that would work on one of the types of fitness explained in the lesson. Students should use credible sources for their research, such as fitness publications, scientific articles, or news outlets. Students should create the program as a written document, but should not necessarily start the program themselves. Anyone starting a new fitness routine should consult with their doctor first.
If a student wants to focus on creating a program to improve cardiorespiratory endurance, they would start by researching this type of fitness. They might find that a person could use cardiovascular exercises, like running, biking, or swimming in combination on different days of the week to achieve this goal. They might create a training program that looks like this:
Goal: To increase cardiorespiratory endurance.
Day 1: Walk/run 1 mile
Day 2: Bike for 30 minutes
the exercise of an option
finger exercises for the piano
to put into action; use; employ
to exercise self-control
to carry out (duties, etc.); perform; fulfill
to use habitually; practice; train
used reflexively or in the passive
she was exercised in virtue
to put (the body, a muscle, the mind, a skill, etc.) into use so as to develop or
used esp. in the passive
greatly exercised about the decision
to take exercise; do exercises
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Farlex Financial Dictionary. © 2012 Farlex, Inc. All Rights Reserved
To require the delivery (for example, a call option) or to force the purchase (for example, a put option) of the option’s underlying asset. Many options expire without being exercised because the strike price
In general, a framework is a real or conceptual structure intended to serve as a support or guide for the building of something that expands the structure into something useful.
In computer systems, a framework is often a layered structure indicating what kind of programs can or should be built and how they would interrelate. Some computer system frameworks also include actual programs, specify programming interfaces, or offer programming tools for using the frameworks. A framework may be for a set of functions within a system and how they interrelate; the layers of an operating system; the layers of an application subsystem; how communication should be standardized at some level of a network; and so forth. A framework is generally more comprehensive than a protocol and more prescriptive than a structure.
Examples of frameworks that are currently used or offered by standards bodies or companies include:
- Resource Description Framework,
1. Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.
2. A section added to a book or document to give further information or to correct errors.
3. A separate section devoted to a special subject inserted into a periodical, such as a newspaper.
To provide or form a supplement to.
[Middle English, from Old French, from Latin supplēmentum, from supplēre, to complete; see supply.]
sup′ple·men·tar′i·ty (-târ′ĭ-tē) n.
sup′ple·men′ta·ry (-mĕn′tə-rē, -trē), sup′ple·men′tal (-mĕn′tl) adj.
sup′ple·men·ta′tion (-mĕn-tā′shən) n.
American Heritage® Dictionary of the English Language, Fifth Edition. Copyright © 2016 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company. All rights reserved.
1. an addition designed to complete, make up for a deficiency, etc
2. (Journalism & Publishing) a section appended to
Exercise is physical activity that is planned, structured, and repetitive
for the purpose of conditioning the body. Exercise consists of
cardiovascular conditioning, strength and resistance training, and
Exercise is essential for improving overall health, maintaining fitness,
and helping to prevent the development of
, and cardiovascular disease. Surveys conducted by the Centers for Disease
Control and Prevention (CDC) indicate that 61.5 percent of children aged
nine to 13 years do not participate in any organized physical activity
, dance classes) and 22.6 percent are not physically active during their
free time. According to the American Obesity Association, approximately 30
percent of children and adolescents aged six to 19 years are overweight
and 15 percent are obese.
A sedentary lifestyle and excess caloric consumption are the primary
causes of this increase in overweight and obesity; regular exercise is
considered an important factor
Tardive dyskinesia is a side effect of antipsychotic medications. These drugs are used to treat schizophrenia and other mental health disorders.
TD causes stiff, jerky movements of your face and body that you can’t control. You might blink your eyes, stick out your tongue, or wave your arms without meaning to do so.
Not everyone who takes an antipsychotic drug will get it. But if it happens, it’s sometimes permanent. So if you have movements you can’t control, let your doctor know right away. To ease your symptoms, your doctor may:
- Lower the dose
- Add another medication to what you’re taking to act as an antidote
- Switch you to a different drug
Tardive dyskinesia causes stiff, jerky movements that you can’t control. They include:
Orofacial dyskinesia or oro-bucco-lingual dyskinesia: Uncontrolled movements in your face — namely your lips, jaw, or tongue. You might:
- Stick out your tongue without
Current views of health and illness recognize health as more than the absence of disease. Realizing that humans are dynamic beings whose state of health can change from day to day or even from hour to hour, leaders in the health field suggest that it is better to think of each person as being located on a graduated scale or continuous spectrum (continuum) ranging from obvious dire illness through the absence of discernible disease to a state of optimal functioning in every aspect of one’s life. High-level
What Is Exercise?
Exercise means to put into effect the right to buy or sell the underlying financial instrument specified in an options contract. In options trading, the holder of an option has the right, but not the obligation, to buy or sell the option’s underlying security at a specified price on or before a specified date in the future.
- In options trading, “to exercise” means to put into effect the right to buy or sell the underlying security that is specified in the options contract.
- To exercise an option, you simply advise your broker that you wish to exercise the option in your contract.
- If the holder of a put option exercises the contract, they will sell the underlying security at a stated price within a specific timeframe.
- If the holder of a call option exercises the contract, they will buy the underlying security at a stated