benefits

EXERCISE

The Mental Health Benefits of Exercise

exercise & fitness

You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?

Woman exercising on yoga mat

What are the mental health benefits of exercise?

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that’s not what motivates most people to stay active.

People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges.

Regular exercise can have a profoundly positive impact

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EXERCISE

The Top 10 Benefits of Regular Exercise

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.

There are many types of physical activity, including swimming, running, jogging, walking, and dancing, to name a few.

Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer (1).

Here are the top 10 ways regular exercise benefits your body and brain.

1. It can make you feel happier

Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress (2).

It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression (3).

Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and

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EXERCISE

The Incredible Benefits of Regular Exercise

You keep your skin clean. You condition your hair. You’re eating right. You’re doing all you can to look and feel great. But are you missing out on an important part of a healthier lifestyle?

No matter what your age or shape, you should exercise daily. Not only does exercise tone your body so you can wear your favorite jeans, it strengthens your muscles, keeps your bones strong, and improves your skin. And there are more benefits of exercise — increased relaxation, better sleep and mood, strong immune function, and more. Let’s look at some of the incredible benefits of exercise then talk about how you can get started.

Exercise and Your Weight

Because exercise helps use up oxygen, it causes your body to burn stored fat and helps you maintain a normal weight. For instance, if you walk 4 miles a day four times a week, you can burn

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DENTAL

Whole-person benefits to boost medical coverage

*This article was last updated on March 25, 2020.

Core medical coverage may be your company’s top priority to fulfill insurance needs, but what about incorporating additional specialty benefits to the mix? According to the Society of Human Resource Management, extra coverage options are seen as a way to differentiate your business to keep — and attract — valuable employees. On top of that, the Employee Benefit Research Institute highlights dental and vision coverage as the most important coverage behind health insurance and retirement plans for your employees.

Did you know that 1 in 2 adult Americans have at least one chronic condition? On top of that, 90 percent of diseases show signs and symptoms in the mouth, and more than 30 conditions show symptoms in the eyes. This means dental and vision coverage aren’t just nice-to-haves — they can be key to early detection and treatment.

Value-added benefits such

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EXERCISE

How to Do a Plank: Techniques, Benefits, Variations

Also Known As: Hover exercise, front plank

Targets: Abdominals and core muscles

Level: Beginner

The plank is an excellent abdominal and core exercise. To ensure you keep your core strong and stable, add the plank to your ab workout program.

Benefits

Strengthening the core is an important aspect of any workout regimen. A strong and solid core looks and feels good. But more importantly, it helps to stabilize, balance, and power the body during just about every other activity.

Core strength is the basis for all coordinated and powerful athletic movements. A strong core can reduce stress on the joints and allow you to achieve better posture.

The plank exercise can also be used as the basis for a core muscle strength and stability test. The plank is more of a strength-building exercise than a cardio exercise, but by engaging a range of muscles it can also help to

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EXERCISE

Exercise During Pregnancy: Safety, Benefits & Guidelines

There are usually many questions that come to mind when planning how to exercise during pregnancy. Physical exercise is a bodily activity that improves or maintains physical fitness and overall health and wellness. This type of exercise during pregnancy is important and can help with some common discomforts of pregnancy and even help prepare your body for labor and delivery.

Pregnancy Exercises: Safety, Benefits & Guidelines

Overall and in most cases, exercise is safe during pregnancy. You will usually find it is even recommended. Typically, the first rule of thumb is if you were physically active before you were pregnant, it is likely safe to remain active during pregnancy. More than likely, your healthcare provider will tell you to remain active, as long as it is comfortable and there are no other health conditions suggesting otherwise.
Now is not the time to exercise for weight loss, however, proper exercise during

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DENTAL

2021 Health Choice Generations (HMO SNP) in AZ Plan Benefits Details

2021 Medicare Advantage Plan Details Medicare Plan Name: Health Choice Pathway (HMO D-SNP)

Location: Coconino, Arizona

Plan ID: H5587 – 002 – 0     Click to see other plans Member Services: 1-800-656-8991 TTY users 711

— Enrollment Options — Medicare Contact Information: 1-800-MEDICARE (1-800-633-4227)
TTY users 1-877-486-2048


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Speak to a licensed sales agent to learn more and enroll.
Call Medicare Solutions at 855-373-9484 / TTY 711

Monday ‐ Friday 8:30am — 10pm EST

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Email a copy of the Health Choice Pathway (HMO D-SNP) benefit details
— Medicare Plan Features —

Monthly Premium: $0.00 for people who qualify for both Medicare and Medicaid. (see Plan Premium Details below)

Annual Deductible: $0 for people who qualify for both Medicare and Medicaid.

Annual Initial Coverage Limit (ICL): $4,130

Health Plan Type: Local HMO

Special Needs Plan (SNP)
Eligibility Requirement:
Dual-Eligible

Additional
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EXERCISE

‘Strength training for breathing muscles’ holds promise for host of health benefits — ScienceDaily

Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure and improves some measures of vascular health as well as, or even more than, aerobic exercise or medication, new CU Boulder research shows.

The study, published June 29 in the Journal of the American Heart Association, provides the strongest evidence yet that the ultra-time-efficient maneuver known as High-Resistance Inspiratory Muscle Strength Training (IMST) could play a key role in helping aging adults fend off cardiovascular disease — the nation’s leading killer.

In the United States alone, 65% of adults over age 50 have above-normal blood pressure — putting them at greater risk of heart attack or stroke. Yet fewer than 40% meet recommended aerobic exercise guidelines.

“There are a lot of lifestyle strategies that we know can help people maintain cardiovascular health as they age. But the reality is, they

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EXERCISE

13 Mental Health Benefits Of Exercise

2013-02-19-GreatistLogo.jpg
By Sophia Breene

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships and lead to a healthier and happier life overall.

1. Reduce Stress
Rough day at the office? Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine,

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EXERCISE

Cardiovascular Effects and Benefits of Exercise

Front Cardiovasc Med. 2018; 5: 135.

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