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The Fancy Beauty | Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu

Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu

If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means. Here’s a primer: The ketogenic diet is an eating plan that drives your body into ketosis, a state where the body uses fat as a primary fuel source (instead of carbohydrates), says Stacey Mattinson, RDN, who is based in Austin, Texas.

When you’re eating the foods that get you there (more on that in a minute), your body can enter a state of ketosis in one to three days, she adds. During the diet, the majority of calories you consume come

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FITNESS

Beauty and The Beast Fitness Center

Beauty and The Beast Fitness Center - logo

Serving Hastings and the surrounding areas

402-519-3080

One stop shop for fitness!

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At Beauty and The Beast Fitness Center, we want you to feel at home when it comes to your next workout. Personal training is available too.

 

As the largest gym in Hastings, NE, we offer a full nutrition shop and smoothie bar, where you can get supplements, protein powder, and shakes on the go.

With over 12,000 sq. ft. of space, our fitness center has all the room you need to get your workout in. Best of all, you can access the gym 24 hours a day.

Learn about our facility

Maximum Nutrition at the center is an official Max Muscle authorized retailer. All gym members receive 20% OFF a purchase, with many nutritional products available.

High-quality nutrition

MegaFit Meals are premade meals, which allow you to maintain a healthy diet without having to do a ton of

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