When you hit the gym, are you looking to track your progress, or just blindly going through the motions? If you want real results, you need to understand what you’re doing.
What you’re wearing on your wrist might determine just how well you understand your workout. Exercising in the 21st century means that you can depend on more than just the scale and the mirror to track your progress. Technology has given us access to more detailed data than ever before, directly on our wrists in the form of fitness trackers and, in an even more powerful form, smartwatches. Once you head outside, connected or standalone GPS systems can help you stay on your route, and some advanced devices can even help you identify health issues like AFib to prevent problems before they