Day: July 21, 2021


Exercise During Pregnancy: Safety, Benefits & Guidelines

There are usually many questions that come to mind when planning how to exercise during pregnancy. Physical exercise is a bodily activity that improves or maintains physical fitness and overall health and wellness. This type of exercise during pregnancy is important and can help with some common discomforts of pregnancy and even help prepare your body for labor and delivery.

Pregnancy Exercises: Safety, Benefits & Guidelines

Overall and in most cases, exercise is safe during pregnancy. You will usually find it is even recommended. Typically, the first rule of thumb is if you were physically active before you were pregnant, it is likely safe to remain active during pregnancy. More than likely, your healthcare provider will tell you to remain active, as long as it is comfortable and there are no other health conditions suggesting otherwise.
Now is not the time to exercise for weight loss, however, proper exercise during

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The Best Time of Day to Exercise for Metabolic Health

The exercise routines were identical, intermingling brief, intense intervals on stationary bicycles one day with easier, longer workouts the next. The exercisers worked out for five consecutive days, while continuing the high-fat diet. Afterward, the researchers repeated the original tests.

The results were somewhat disturbing. After the first five days of fatty eating, the men’s cholesterol had climbed, especially their LDL, the unhealthiest type. Their blood also contained altered levels of certain molecules related to metabolic and cardiovascular problems, with the changes suggesting greater risks for heart disease.

Early-morning exercise, meanwhile, did little to mitigate those effects. The a.m. exercisers showed the same heightened cholesterol and worrisome molecular patterns in their blood as the control group.

Evening exercise, on the other hand, lessened the worst impacts of the poor diet. The late-day exercisers showed lower cholesterol levels after the five workouts, as well as improved patterns of molecules related to

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(2) Rare tonic discovered melts 57LBs in Okinawa

Courtney from Pennsylvania:

“The best part is feeling so confident…”

I was so surprised by how good I felt after a few days.
I don’t feel hungry for carbs anymore, like I used to every single afternoon. I feel full of positive energy when I wake up in the mornings.
Drinking this tonic once a day has some amazing benefits for me. I feel happy with my body for the first time in years.
Just being able to wear my favorite jeans again after so many years feels wonderful.
It’s helped with my marriage enormously and my husband is delighted to get the happy me back again…
But the best part is feeling so confident, getting compliments from others and being able to go to the beach or swim at the pool without feeling self-conscious about how I look.


John from New Jersey:

“The change in my quality of

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Affordable Gym in Bothell | 425 Fitness

Affordable Gym in Bothell | 425 Fitness

Come visit our new facility

425 Fitness Bothell

18524 Bothell-Everett Hwy., Bothell, WA 98012

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Facility Hours

Monday – Thursday


Saturday – Sunday

5 am – 10 pm

5 am – 9 pm

6 am – 6 pm


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Membership starting at

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Bothell location


Bothell location


  • HydroMassage
  • WiFi
  • Locker Rooms
  • Virtual Fitness
  • InBody Scanner
  • Zumba
  • Small Group Training
  • Free Weights
  • Resistance Machines
  • Sauna
  • Personal Training
  • Group Exercise
  • Cardio Equipment
yoga class


We are dedicated to building strength and healthy lifestyles within our community. We offer a wide variety of diverse fitness classes to ensure everyone feels welcome inside our club. Our up-beat trainers and class instructors are sure to help motivate and push you to meet and exceed your fitness goals.


GX Class Schedule


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Xtra Fitness – Personal Training, X-Circuits, Bootcamps and More..

New Client Specials

1 Month of Unlimited XCircuits & XCamps $30  purchase 

Xtra Spin Cycle Trial Class $1  purchase

 Private Training Special:   3 for $89 purchase 

Looking for a customized training plan.  Our 1 on1 personal training options have you covered!

Burn More Calories in Less Time.

X-CIRCUITS 30 Minute Workout!!  TRY FREE

Over 25 X-circuit trainings a week to choose from and no appointment needed!  Our staple workout!

Memberships don’t get you in shape.

Workouts do!!

     Millions of people join the gym each year with every intention of making a lifestyle change and transforming their bodies.  Unfortunately, most get frustrated and that unstoppable determination they had just a few months before quickly fades away.  This is because most people need more than just a membership.  A membership only gives you access,  but all the education, motivation, workout plan and nutrition is still up to

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Fitness Images [HD] – Download Free Stock Photos

You’ll find tons of fitness pictures showcasing the hard work people put in to stay healthy. From the avid runner to the lean, mean fighting machine, you’ll find a range of different fitness photos. The fitness photography in this collection includes everything from the relaxed yogi to the powerful weightlifter. You’ll find pictures of runners, weightlifters, cardio-machine users, dancers, and more. Pictures of different types of workouts are also included in this collection such as push-ups, sit-ups, curls, stretches and a few other workouts. Our collection includes empowering images of strong men and women.

You can use our fitness images in anyway, shape or form according to our Creative Commons Zero license. Are you opening up a local gym in your community? You can use our fitness pictures for your website, flyers and more. Do you own an online store in the fitness niche? Our fitness images can be used

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