Day: July 19, 2021


Affordable Dental Insurance For Seniors-With Low Out Of Pocket Expenses

Quality, affordable dental care becomes ever more important as we move into our golden years. After all, it doesn’t take much for dental costs to add up and create a strain on one’s budget. Those who are on a fixed income know this all too well.


 In this article, we will detail low-cost and, potentially free, resources that can help seniors get the dental care they need.

PACE (Program of All-inclusive Care for the Elderly) 

Pace is a program connected with Medicare and Medicaid. It works toward providing the elderly, as well as low-income citizens, with the health care they need. And yes, this service also extends to dental care.  However, you must reside in the city/state where services will be rendered. Lastly, you must also qualify for nursing home care.

Tooth Wisdom (Oral Health for Older Adults)

Tooth Wisdom is a tremendous online resource. It allows seniors to use

Read More Read More

Fitness | St. Lawrence University

What Gets You Moving?

From intramural sports to varsity athletics, fitness classes to strength and conditioning spaces, rock-climbing walls to outdoor programs, we’ll empower you to pursue physical fitness the way you want to alongside a community of supportive peers and staff.

With state-of-the-art facilities and community spaces to pursue a wide range of fitness activities, there are unlimited ways to get moving and plenty of room to explore new activities. 


A three-story rock climbing wall. A 25-yard competition swimming pool. A bright and airy fitness center. Squash and tennis courts. With 18 state-of-the-art competitive and training facilities, there is nothing holding you back from honing your skills or learning something new.  

Among our most frequently-used facilities are spaces like:

A student carefully makes their way up a climbing wall.

  • Stafford Fitness Center
  • Newell Field House
  • Munro Family Climbing Wall
  • Littlejohn Athletic Training Room
  • A multipurpose room
  • Frank and Lee Augsbury Pool
  • Burkman Gymnasium
  • Robie Squash Center
  • Sammis Tennis
Read More Read More

Now Its Personal Training | Port St. Lucie | Stuart FL

ISSA Certified Master Trainer With Multiple Specialist Certifications 

One of The Best in the Industry Will Come To You

The best Fitness Specialists are the ones that have been there and done that because they truly understand. I can help you lose body fat & gain lean muscle mass. I can also help you improve upon the strength and conditioning level that your currently at. Whatever your fitness goals are, I can help. 

I became a ISSA Certified Fitness Specialist to help others & had the pleasure to work with former Mr. USA  John DeFendis as a Ultra Fit Fitness Specialist. After starting my business I’ve help many people lose weight & get in shape. Today I am what is called a seasoned professional with specialist certifications. Do you want to go  to a regular doctor or a specialist? Let me help you.

The secret of getting ahead is getting

Read More Read More

Callinan Sports & Fitness Center

The Callinan Sports and Fitness Center will open at full capacity on Tuesday, June 15, 2021. 


Located at 5405 Snyder Lane next to the Community Center and Spreckels Auditorium, the Callinan Sports and Fitness Center offers over 4,600 sq. ft. of space to meet your health and fitness needs. Features include:

Cardio Center – equipped with elliptical machines, treadmills, stair climbers, recumbent and upright bicycles. Many machines include personal televisions and web access while three additional 60” flat screens are available for communal use. And yes, we have Wi-Fi!

Free Weight Room – Equipped with over 3,000 lbs. of Olympic style barbells, dumbbells, a Smith machine and a variety of work benches. A great place for members 14 and older to work on their form and increase strength!

Gymnasium – the collegiate size gym is home to daily open gym sessions as well as our volleyball, basketball, and youth

Read More Read More