Day: June 6, 2021

FITNESS

Kickboxing Fitness Gym – El Dorado Hills, CA – Francisco Dr & Village Center Dr

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EXERCISE

Your Cancer Answers: How can I stay hopeful and balanced with nutrition and exercise? | Health, Medicine and Fitness

Question: How can I stay hopeful and balanced with nutrition and exercise?

With the arrival of spring comes longer, sunny days and hope. As of yet, no diet has been proven to cure cancer. However, simple lifestyle changes involving diet and physical activity have been shown to have great benefits and cancer- risk reducing potential.

Proper nutrition is vital to complement traditional cancer treatments, aid in recovery, minimize unpleasant symptoms, and improve quality of life. A healthy, balanced diet is your best bet. So what are the components of a healthy, balanced diet? Lean protein, healthy fats, fruits, vegetables, and whole grains. A well- balanced diet also limits added sugars (usually found in processed foods), caffeine, salt, processed meats and alcohol.

This time of year, fresh produce at our local farmers market is abundant. By consuming different types of fruits and vegetables, you will also add balance to your diet

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SUPPLEMENT

This supplement can reduce methane in cows and make farmers money

A big chunk comes from the methane cows emit, but a new feed supplement could reduce those emissions by an average of 30%, according to its makers. If all the world’s cows ate the supplement, the reduction in emissions could be equivalent to taking more than 300 million cars off Europe’s roads.

Developed by Swiss-British startup Mootral, the supplement, based on garlic and citrus extracts, is mixed with regular cattle feed, reducing methane emissions by the equivalent of around one ton of carbon dioxide per cow per year.

The company is now converting these savings into carbon credits — approved by Verra, a global program for voluntary carbon offsets — that are sold to businesses that want to offset their emissions.

Proceeds from the sale of the carbon credits go back to the farmers, subsidizing the initial cost of the feed and encouraging them to buy more, Mootral CEO Thomas … Read More

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FITNESS

Gym in West Valley | VASA Fitness Near Me

Expansive Cardio Deck

Run, climb, pedal, move, warm up, cool down – our cardio deck is full of ways to get your heart pumping. Jump onto any of our machines and confidently customize your cardio routine. Go to your best and back, all without leaving your gym.

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Free Weights

To build muscle, accelerate weight loss or tone your body, our free weights area features all the equipment you could ever want. Mirrored walls keep your form in check, make you feel connected to the gym community that surrounds you, and your selfies on point. With a variety of weights and sizes, your iron pumping options are endless.

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Functional Training Turf Area

We’ve brought the neighborhood park straight into the gym. Whether on your own or with a partner, our turf is perfect for ab workouts, stretching, foam rolling, functional strength work and mobility. Say hello to

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FITNESS

Gym Near Me | West Valley City

Expansive Cardio Deck

Run, climb, pedal, move, warm up, cool down – our cardio deck is full of ways to get your heart pumping. Jump onto any of our machines and confidently customize your cardio routine. Go to your best and back, all without leaving your gym.

READ MORE

Vasa Amenity Image

Free Weights

To build muscle, accelerate weight loss or tone your body, our free weights area features all the equipment you could ever want. Mirrored walls keep your form in check, make you feel connected to the gym community that surrounds you, and your selfies on point. With a variety of weights and sizes, your iron pumping options are endless.

READ MORE

Vasa Amenity Image

Functional Training Turf Area

We’ve brought the neighborhood park straight into the gym. Whether on your own or with a partner, our turf is perfect for ab workouts, stretching, foam rolling, functional strength work and mobility. Say hello to

Read More Read More