Day: June 5, 2021


Group Fitness & Personal Training | SOUL Fitness


I don’t know who I would be without Soul Fitness, I’m so lucky to have joined this program at only 14 years old because I was able to grow up with positive people and install good habits in me from a young age. This program has pushed me physically and mentally and I will never forget it.


This program is great! Randy Brown and all of the Soul Fitness coaches are awesome. I’ve unsuccessfully tried for years to lose weight and get in shape. Thanks to Soul Fitness, I have a renewed dedication and determination. I’ve lost over 20 pounds, reduced my body fat by more than 10%, and lost over 4 inches around my waist! And, it was done the proper way – with good nutrition and exercise.

One of my favorite things about Soul Fitness is you are working out as a team. Everyone is working together on

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7 Effective Exercises to Get Rid of Vertigo –

If you’ve ever been sitting still yet felt like you were moving, it’s possible that you have vertigo. The same can be said if the objects around you feel like they are in motion when they’re not. Vertigo exercises offer one form of treatment to dispel these disorienting symptoms.

Often likened to a feeling of dizziness or motion sickness, vertigo can be a frustrating and recurring condition. These ongoing spells of dizziness can be the result of a number of conditions, usually occurring in the inner ear.

The most common types of vertigo are benign paroxysmal positional vertigo (BPPV), Meniere’s disease, and acute onset vertigo.

Treatment for vertigo will generally depend on what is causing it. And although it is sometimes treated with medicine, movements and exercises for vertigo can also help. The following exercises can be used in attempt to treat BPPV.

Practice These Exercises for Vertigo

The exercises

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The anti-inflammatory effect of exercise

Regular exercise offers protection against all-cause mortality, primarily by protection against cardiovascular disease and Type 2 diabetes mellitus. The latter disorders have been associated with chronic low-grade systemic inflammation reflected by a two- to threefold elevated level of several cytokines. Adipose tissue contributes to the production of TNF-alpha, which is reflected by elevated levels of soluble TNF-alpha receptors, IL-6, IL-1 receptor antagonist, and C-reactive protein. We suggest that TNF-alpha rather than IL-6 is the driver behind insulin resistance and dyslipidemia and that IL-6 is a marker of the metabolic syndrome, rather than a cause. During exercise, IL-6 is produced by muscle fibers via a TNF-independent pathway. IL-6 stimulates the appearance in the circulation of other anti-inflammatory cytokines such as IL-1ra and IL-10 and inhibits the production of the proinflammatory cytokine TNF-alpha. In addition, IL-6 enhances lipid turnover, stimulating lipolysis as well as fat oxidation. We suggest that regular exercise induces

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The Benefits of Exercise for the Clinically Depressed

Prim Care Companion J Clin Psychiatry. 2004; 6(3): 104–111.


Millions of Americans suffer from clinical depression each year. Most depressed patients first seek treatment from their primary care providers. Generally, depressed patients treated in primary care settings receive pharmacologic therapy alone. There is evidence to suggest that the addition of cognitive-behavioral therapies, specifically exercise, can improve treatment outcomes for many patients. Exercise is a behavioral intervention that has shown great promise in alleviating symptoms of depression. The current review discusses the growing body of research

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Welcome | Norton, Ohio | Norton family dentistry


COVID-19 Update

While many things have changed, one thing has remained the same: our commitment to your safety and oral healthcare!

Infection control continues to be a top priority for our practice, and you may have seen this during your visits to our office. Our infection control processes are made so that when you receive care, it’s both safe and comfortable. We want to tell you about the infection control procedures we follow in our practice to keep patients and staff safe.

Our office follows infection control recommendations made by the American Dental Association (ADA), the U.S. Centers for Disease Control and Prevention (CDC) and the Occupational Safety and Health Administration (OSHA). We follow the activities of these agencies so that we are up to date on any new rulings or guidance that may be issued during these uncertain times. Following these standards also ensures that our infection

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Refresh Dental Boardman South offers dental care in Boardman, OH

    Our dental professionals at Refresh Dental Boardman South are committed to providing the quality dental care you need.

    Our Boardman dental office delivers comprehensive dental care in one convenient location. We combine state-of-the-art care with a passionate, patient-first approach. Our services include general dentistry, crowns and fillings, Invisalign®, as well as dental implants. We also offer same-day emergency pain relief.

    The staff at our Boardman South location offers several decades of combined dental experience — and we’re well-equipped to transform your smile.

    The Refresh Dental Boardman South is conveniently located on South Avenue, behind Victor Hills Plaza, near Clarencedale Cakes and C’s Waffles House.

    For your convenience, we offer same-day appointments.

    Dental Care in Boardman, Ohio

    Regular trips to your dentist are key to maintaining better oral health and preventing conditions like tooth pain, decay, and loss. For a full list of our dental services in Boardman, call our office.

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