General Practice Residency Program (2013), University of Minnesota Medical Center-Fairview, Minneapolis, MN
Doctor of Dental Surgery (2012), University of Minnesota School of Dentistry, Minneapolis, MN
Bachelor of Science in Biology (2008), Colorado State University, Fort Collins, CO
I love to provide excellent care in general dentistry and form lasting relationships with patients. I strive to offer honest assessment of each patient’s oral health and together develop necessary treatment options. I elected to complete a General Practice Residency for advanced training in multiple dental disciplines such as cosmetics, oral surgery, endodontics, prosthodontics, implantology, and geriatrics. I am committed to further continuing education.
Outside of my passion for dentistry, I love the outdoors and spending time with my family. I grew up in the Black Hills of South Dakota and often visit my family who still live there. My favorite activities are weight lifting, running, soccer, volleyball,
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.
You can find probiotics in supplements and some foods, like yogurt. Doctors often suggest them to help with digestive problems.
How Do They Work?
Researchers are trying to figure out exactly how probiotics work. Some of the ways they may keep you healthy:
- When you lose “good” bacteria in your body, for example after you take antibiotics, probiotics can help replace them.
- They can help balance your “good” and “bad” bacteria to keep your body working the way it should.
Types of Probiotics
Many types of bacteria are classified as probiotics. They all have different benefits, but most come
What Is Astigmatism?
Astigmatism is a condition in which your eye isn’t completely round.
Ideally, an eyeball is shaped like a perfectly round ball. Light comes into it and bends evenly, which gives you a clear view. But if your eye is shaped more like a football, light gets bent more in one direction than another. That means only part of an object is in focus. Things at a distance may look blurry and wavy.
It’s common to have astigmatism along with nearsightedness (myopia) or farsightedness (hyperopia). These three conditions are called refractive errors because they involve how your eyes bend (refract) light. Learn more: Does astigmatism get worse with age?
Astigmatism is fairly easy for an eye doctor to fix with glasses, contacts, or surgery.
Symptoms of astigmatism may include:
Most people are born with it, but experts don’t know why. You can
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ACSM’s annual survey of worldwide fitness trends is now in its 14th year. New to this year’s survey was the inclusion of potential new trends such as mind-body movement (e.g., tai chi) and lifestyle medicine. Other trends were more specifically defined in the 2020 survey. For example, virtual/online training was redefined as online training, water workouts were redefined as aquatic exercise, circuit weight training was redefined as circuit training, mobile phone exercise apps was redefined as mobile exercise apps, and barbell training was redefined as training with free weights. As in the past, the results of this annual survey will help the health and fitness industry make some very important business decisions for future growth and development. These investments can now be based on emerging trends that have been identified by health fitness professionals and not on the latest exercise innovation marketed during late night infomercials on television
Fitness is essential to the day-to-day effectiveness and combat readiness of the Marine Corps.
The service considers physical fitness an indispensable aspect of leadership. The habits of self-discipline required to gain and maintain a high level of physical fitness are inherent to the Marine Corps way of life and must be a part of the character of every Marine. Marines who are not physically fit can be a detriment to the readiness and combat efficiency of their units.
Accordingly, every Marine will engage in an effective Physical Conditioning Program on a continuing and progressive basis.
Marines will perform “dead-hang” pull-ups or push-ups, abdominal crunches, and a three-mile run. Marines can opt out of pull-ups and perform push-ups, but you cannot max the PFT if push-ups are performed. If you max the pull-ups, you can 100 points for that event. If you max the push-ups, you only get 70 points for
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