Results Fitness Training is a functional workout Boutique Fitness Studio located in Camas, Washington.
Welcome to our Boutique Fitness Studio
Our expert instructor, Scott, and our trainers will help you transform your full body health through powerful strength training & cardiovascular conditioning driven by results. We offer one on one personal training, group TRX classes, Bootcamp, Yoga & Nutrition solutions. Results Fitness Training is located in Camas, Washington.
No matter your fitness level, challenge yourself with full-body workouts that you can never outgrow.
3 Classes for
Find Your Fit
Owner & Trainer
Experience the magic of TRX training that is taught by our expert instructor, nutritionist and owner, Scott Binder. Having been in the industry for over 25 years, Scott has been the owner of Results Fitness Training for 20 years.
Scott’s background in health & wellness
Exercise and stress: Get moving to manage stress
Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries.
By Mayo Clinic Staff
You know that exercise does your body good, but you’re too busy and stressed to fit it into your routine. Hold on a second — there’s good news when it comes to exercise and stress.
Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. If you’re not an athlete or even if you’re out of shape, you can still make a little exercise go a long way toward stress management. Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.
Exercise and stress relief
Exercise increases your overall health and your sense of well-being, which puts more pep
Serving Hastings and the surrounding areas
One stop shop for fitness!
At Beauty and The Beast Fitness Center, we want you to feel at home when it comes to your next workout. Personal training is available too.
As the largest gym in Hastings, NE, we offer a full nutrition shop and smoothie bar, where you can get supplements, protein powder, and shakes on the go.
With over 12,000 sq. ft. of space, our fitness center has all the room you need to get your workout in. Best of all, you can access the gym 24 hours a day.
Learn about our facility
Maximum Nutrition at the center is an official Max Muscle authorized retailer. All gym members receive 20% OFF a purchase, with many nutritional products available.
MegaFit Meals are premade meals, which allow you to maintain a healthy diet without having to do a ton of
I am certainly not advocating civil disobedience in the pages of Men’s Health, but if there’s one thing that kept me fit, sane and healthy during the first lockdown of 2020, it was walking.
And should the worst happen and lockdowns become a semi-regular feature of the coming months, it’s in the simple practice of pedestrianism that I know I’ll find solace again.
Last spring, as infection levels rocketed and the numbers of people hospitalised, intubated and dying were all rising, I would set out for long walks on the empty streets of south London, where I live. In the government’s “shield” category – by reason of being on chemotherapy for an incurable myeloid blood condition – I knew I’d encounter no one who would pose any threat to me, viral or otherwise, while I would scrupulously avoid coming into contact with the rare and fugitive souls I’d spot
Dr. Dwyer and his colleagues now drew the records for more than 90,000 of the men and women who had worn the trackers, skipping anyone with a known history of heart disease when they joined the study. They divided them into four groups, depending on how many minutes, in total, they moved every week, and how much of this activity was moderate, such as walking, or relatively vigorous, like jogging, as verified by their trackers.
Finally, the researchers gathered data from hospitals and death records about who, among the 90,000 volunteers, developed heart disease in the years after joining the study, and began crosschecking their diagnoses against their activity habits.
To no one’s surprise, being active was protective against heart disease. People in the least-active group, who rarely walked around or formally exercised, were more than twice as likely to have heart disease now as the most-active men and women.
“If you want to get in shape and lose weight or if you just want to exercise go ask for joe at arena fitness.”
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CrossFit Dark Horse
“Coach Mike was my favorite coach when I used to drop in to Sherman Oak’s Golden State CrossFit from time to time.”
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All About Kickboxing
“Seriously by far one of the best gyms I have been at! I took a kickboxing class with Freddy and he was amazing!”
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Flash Boxing Gym
“She told me i was going to be in good hands and asked me to call Jorge “kid Flash” who is the head trainer.”
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Novo Body Fitness
“Working with Miguel now for almost 4 months and
Most of us are well aware of the many health benefits of exercise, but finding the discipline to not only start training but to also stick with it is often the hard part.
Whether you’re at the beginning of your fitness journey or in desperate need of some motivation to keep going, you’ll find it on these blogs — and in their educational, inspirational, and empowering content.
Get ready to sweat!
A self-described community of “underdogs, misfits, and mutants” ready and willing to help people with every step of their fitness journey, Nerd Fitness is a comprehensive resource that’s motivating and inspiring. Sure, they’ll teach you how to work out without a gym and how to prepare a basic meal, but they also focus on helping you fix your own mindset, develop positive habits, and really change your life one step at a time.
Ross Enamait’s website
Exercise Equipment For Workout Fanatics
Experience great workouts from the comfort of your home when you choose workout equipment at Academy.com. Ranging from cardio machines, such as ellipticals, treadmills and exercise bikes, to strength training machines, including weight benches, suspension training and power towers, you can work out every part of your body. Whether you’re into weight training or resistance training, enjoy a total body workout with the help of resistance bands, dumbbells and medicine balls. Look for exercise equipment, such as workout gloves and lifting belts, to keep yourself protected.
Enjoy A Healthy Lifestyle With Fitness Equipment
You’ve made the decision to get fit. Luckily, there are plenty of accessories to choose from to help you meet your fitness goals, including jump ropes, mats and more. Activity trackers from brands such as Fitbit and Garmin keep track of your heart rate, distance and more, while supplements, such as protein
3. In population genetics, a measure of the relative survival and reproductive success of a given individual or phenotype, or of a population subgroup.
4. A set of attributes, primarily respiratory and cardiovascular, relating to ability to perform tasks requiring expenditure of energy.
Farlex Partner Medical Dictionary © Farlex 2012
1. The state or condition of being fit; suitability or appropriateness.
2. Good health, especially good physical condition resulting from exercise and proper nutrition.
3. Biology The extent to which an organism is able to produce offspring in a particular environment.
The American Heritage® Medical Dictionary Copyright © 2007, 2004 by Houghton Mifflin Company. Published by Houghton Mifflin Company. All rights reserved.
Health The ability or capacity to perform a particular task. See Aerobic fitness, Cardioivascular fitness, Physical fitness.
McGraw-Hill Concise Dictionary of Modern Medicine. © 2002 by