types

THERAPY

Different Types of Approaches and How They Work

If you’re thinking of trying therapy, you might’ve already noticed the surprising amount of types available. Though some approaches work best for specific conditions, others can help with a range of issues.

In therapy, you’ll work with a trained mental health professional. What you’ll do in each appointment depends on the preferred methods of your therapist and the issues you’re looking to address.

You can expect to spend some time discussing how challenging situations, emotions, and behaviors affect your life.

This will likely involve working through some negative events or distressing thoughts. It may be difficult in the moment, but the end result is usually a happier, more fulfilling life.

Here’s a look at some common types of therapy and how to choose which one is best for you.

Psychodynamic therapy developed from psychoanalysis, a long-term approach to mental health treatment.

In psychoanalysis, you can expect to talk about anything

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EXERCISE

6 types and what to avoid

The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.

People of all ages may experience knee pain. According to one article, a type of knee pain called patellofemoral pain syndrome, or runner’s knee, is the most common orthopedic condition in sports medicine. In addition to being common in athletic people, knee pain can also be a problem for people who have arthritis.

While it may be tempting to avoid exercise when knee pain occurs, this is not always the appropriate solution. Certain types of exercise can help alleviate existing knee pain and prevent future pain or injury by providing the knee with extra support.

The Arthritis

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TREATMENT

Types, Causes, Symptoms, Treatment, and Prevention

What Is Bursitis?

Bursitis is inflammation or irritation of a bursa sac. You have these sacs all over your body. They’re filled with fluid that helps ease rubbing and friction between tissues like bone, muscle, tendons, and skin. Bursitis is common around major joints like your shoulder, elbow, hip, or knee.

Bursitis Causes and Risk Factors

Bursitis is common in adults, especially after age 40.

It’s usually caused by repeated pressure on an area or by using a joint too much. High-risk activities include gardening, raking, carpentry, shoveling, painting, scrubbing, tennis, golf, skiing, and throwing. You can also get bursitis by sitting or standing the wrong way for a long time at work or home, or by not stretching enough before you exercise. Sudden injury can sometimes cause bursitis.

As you age, your tendons aren’t able to handle stress as well. They’re less elastic and easier to tear.

If there’s

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TREATMENT

Causes, Types, Symptoms, Diagnosis, and Treatment

SOURCES:

National Institutes of Health.

Glaucoma Research Foundation: “Other Types of Glaucoma,” “Questions & Answers: Normal-Tension Glaucoma,” “Symptoms of Angle-Closure Glaucoma,” “Medication Guide,” “What Can I Do To Prevent Glaucoma?” “What You Can Do to Manage Your Glaucoma, “Dry Eyes and Glaucoma: Double Trouble,” “Summertime Tips,”  “Learn About Glaucoma,” “How Often Should I Have My Eyes Tested?” “Five Common Glaucoma Tests,” “Glaucoma Medications and Their Side Effects,” “Should You Be Smoking Marijuana to Treat Your Glaucoma?”

American Academy of Ophthalmology: “What Are the Symptoms of Glaucoma?” “Who Is at Risk for Glaucoma?” “What Is Ocular Hypertension?” “Glaucoma Treatment,” “Does Marijuana Help Treat Glaucoma?” “Early Detection Key to Slowing Progression of Glaucoma.”

Mayo Clinic: “Glaucoma.”

CDC: “Don’t Let Glaucoma Steal Your Sight!”

American Glaucoma Society.

Weinreb, R. Lancet, 2004.

Curcio, C. Journal of Comparative Neurology, Oct. 1, 1990.

American Academy of Ophthalmology.

U.S. Preventive Services Task force: “Screening for

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TREATMENT

Diuretics (Water Pills): Types, Side-Effects, Risks

Commonly known as “water pills,” these drugs help your kidneys get rid of extra water and salt from your body through your pee. Because you have less total fluid in your blood vessels, like a garden hose that’s not turned on all the way, the pressure inside will be lower. This also makes it easier for your heart to pump.

They’re usually the first type of medication that your doctor will try to control your blood pressure.

Drug Names

You’ll often start with a thiazide diuretic:

Others your doctor may prescribe are:

Different diuretics can be taken together, and you can take them with other medications, sometimes in the same pill.

While You’re Taking Diuretics

Let your doctor know what medications (prescription and over-the-counter), supplements, and herbal remedies you use. Also, tell them about other medical problems you have.

They may want to regularly check your blood pressure as well

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EXERCISE

The 3 best types of exercise to lose weight in 2021, according to trainers

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Find out which exercises can help you lose weight.


Getty Images

If one of your goals is to lose weight in 2021, you should know that not all exercises are created equal. Just like you have to adjust your food and macros to lose weight, you may also need to adjust (or start) your exercise routine to reach your goals.

It’s a given that all forms of exercise help you get your heart rate up, which allows you to burn calories. But after that, things can get confusing. With so many options out there — and many claiming to be the “best program” that guarantees the “best results” — it can be confusing to understand exactly what workout can get you the results you want for the time you invest. 

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DENTAL

Types (Partial and Complete), Cost, Cleaning, and More

A denture is a removable replacement for missing teeth and surrounding tissues. Two types of dentures are available — complete and partial dentures. Complete dentures are used when all the teeth are missing, while partial dentures are used when some natural teeth remain.

Complete Dentures

Complete dentures can be either “conventional” or “immediate.” Made after the teeth have been removed and the gum tissue has begun to heal, a conventional denture is ready for placement in the mouth about eight to 12 weeks after the teeth have been removed.

Unlike conventional dentures, immediate dentures are made in advance and can be positioned as soon as the teeth are removed. As a result, the wearer does not have to be without teeth during the healing period. However, bones and gums shrink over time, especially during the healing period following tooth removal. Therefore a disadvantage of immediate dentures compared with conventional dentures

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DENTAL

What Are They, Types, Procedure & Care



Overview

What are dental crowns?

Over time, your teeth can get damaged. This can happen for a variety of reasons, like tooth decay, injuries or just use over time. Your teeth can lose their shape or size. Dental crowns are tooth-shaped “caps” that can be placed over your tooth. Think of it like a snug hat for your tooth. The crown restores the tooth’s shape, size, strength and appearance.

The dental crown is cemented into place on your tooth and it covers the visible portion of the tooth.

Why would I need a dental crown?

You may need a dental crown for several reasons, including:

  • Protecting a weak tooth (possibly from decay) from breaking or to keep the weak tooth together if parts of it are cracked.
  • Restoring a broken
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DENTAL

Symptoms, Types, Causes & More

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Dental and oral health is an essential part of your overall health and well-being. Poor oral hygiene can lead to dental cavities and gum disease, and has also been linked to heart disease, cancer, and diabetes.

Maintaining healthy teeth and gums is a lifelong commitment. The earlier you learn proper oral hygiene habits — such as brushing, flossing, and limiting your sugar intake — the easier it’ll be to avoid costly dental procedures and long-term health issues.

Dental cavities and gum disease are very common. According to the World Health Organization:

  • between 60 and 90 percent of school children have at least one dental cavity
  • nearly 100 percent of adults have at least one dental cavity
  • between 15 and 20 percent of
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DENTAL

4 Types, Benefits, Use Case and Costs

What is a dental bridge?

If you have missing teeth, your dentist can close — or bridge — the gaps in your smile with dental bridges. A dental bridge is a false tooth (called a pontic) that is held in place by the abutment teeth on either side of the gap. Although pontics can be made from a variety of materials such as gold, typically they’re made from porcelain to aesthetically blend in with your natural teeth.

There are four main types of dental bridges:

  • traditional
  • cantilever
  • Maryland
  • implant-supported

Traditional dental bridge

A traditional dental bridge consists of a false tooth or teeth being held in place by dental crowns that have been cemented onto each of the abutment teeth. A traditional bridge is the most popular type of dental bridge and can be used when you have natural teeth on both sides of the gap created by your missing

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