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EXERCISE

The Top 10 Benefits of Regular Exercise

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.

There are many types of physical activity, including swimming, running, jogging, walking, and dancing, to name a few.

Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer (1).

Here are the top 10 ways regular exercise benefits your body and brain.

1. It can make you feel happier

Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress (2).

It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression (3).

Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and

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WEIGHT LOSS

2021’s Top 5 Weight Loss Supplements

The Bottom Line

It’s no surprise that we picked
Keto 3DS
as our
# 1 weight loss
supplement
out of numerous known brands. This is the only product
that produced
fast, safe weight loss
for all our testers, even those who had a
significant amount of
weight to lose.

Product satisfaction was 98% with
Keto 3DS, and people
reported that they were not
only able to reach their goal weight effortlessly but they managed to
keep the
weight off too!

Unlike some weight loss supplements that only provide one or two benefits,
Keto 3DS gives consumers
everything they need to overcome the obstacles many people face when dieting, such as
overeating and
cravings for high-carb, sugary foods.

All our testers reported that they weren’t even tempted to snack in
between meals
and the reduction in their appetite meant they ate less throughout the
day
without ever feeling hungry.

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FITNESS

Top Pacific Northwest Wellness Retreats Near Seattle

Are you looking to get a break from the hustle and bustle and finally take some time for yourself, but don’t know where to start? Of course, you can look up the best wellness retreats in the world, most of which require a plane ticket across the globe… Or you can de-stress and connect with your inner self at one that just might be in your own state!

Here, we’ve uncovered the top Pacific Northwest wellness retreats near Seattle. These resorts will fill your vacation with adventure, fun, and much-needed unplugging and recharging.

Soap Lake Resort and Spa

With a quaint and unique location, Soap Lake Resort and Spa features some of the best hiking, fishing, biking, and scenic drives in eastern Washington! You definitely won’t be roughing it, though — Soap Lake is known for its luxurious natural mineral waters, which can be enjoyed in the lake or from

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FITNESS

Top 10 Fitness Tips

Craig Ramsay has shaped up A-listers from Hollywood to Broadway. He gives you his ultimate tips to get fit, whether you’re new to working out or a dedicated gym junkie.


1. Let the good times roll. Dial up the fun, because it helps you exercise longer and harder – and it puts the kibosh on dreading workouts. Crank up the music and dance like nobody’s watching. Take a Zumba or pole-dancing class. Play tag with your kids.


2. Go social. Social media can boost your motivation and keep you on track. Announce your fitness goals on Facebook, Twitter, or Instagram. “You’ll be surprised how many people help,” Ramsay says. They’ll rally behind you, offer tips, and steer you away from missing a workout.


3. Make the world your gym. Do stretches in the grocery line. Do ballet moves while pumping gas. Take

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WEIGHT LOSS

The Top 5 Apple Cider Vinegar Gummies Of 2021

Updated 09/01/2021

Here’s what you need to know and what to avoid when picking apple cider vinegar gummies to stop cravings and promote healthy weight management.

The use of apple cider vinegar has gone back centuries as a solution to good health and it’s been validated in clinical settings to promote fat loss and increase immunity.

Most people haven’t gotten into apple cider vinegar because of the sour taste. But those days are coming to an end as companies have created gummies that contain all the benefits of the vinegar without the off-putting taste. This has taken apple cider vinegar from circulating in small health circles to sitting right next to multivitamins in the grocery aisle. 

With this rise in popularity comes a wider variety of options to choose from. That’s why Consumers Survey narrowed it down to the 3 best options.

Quality Apple Cider Vinegar Gummies

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FITNESS

TOP Fitness Strength & Conditioning

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9:40am-10:50am: 10 Week / 2 Day Performance Enhancement (High School/Middle School) (Jul 13 – Aug 19) at TOP Fitness

9:40am-10:50am: 8 Week / 2 Day Performance Enhancement Program

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FITNESS

Top 50 Most Attractive And Inspiring Female Fitness Models

From long-distance runners, to ballerinas, to yogis and celebrity trainers, these sexy, trendy and in-shape fitness beauties constantly show off their gorgeous, fit bodies on social media for the world to enjoy. Thank god they do too, because I’m thirsty! But these women are more than just thirst-traps. They are inspirational.

Not only will we rank some of the sexiest bodies on the planet, but we will also list all of the proper diet and nutrition information these girls use in their day-to-day lives – alongside all of the high-intensity interval training and different whole-body compound exercises they do to achieve success.

No one is saying it is going to be easy to get that level of physical fitness, but at least we know that it’s possible, all thanks to these women. Follow along with this story and be inspired to get fit in a healthy way. #1 and #2

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FITNESS

Top 15 San Jose, CA Personal Trainers w/ Prices & Reviews

Residents of San Jose, CA really can have it all; big city life, surrounded by the natural beauty of both the mountains and the sea. The heart of technology meets the stunning face of Mother Nature all tangled up with a shared passion (or rivalry) for an abundance of successful sports organizations. Whether you sport the golden jersey of the Warriors, or prefer the smell of turf at an Earthquakes game, chances are you value and appreciate fitness in some capacity. If you’re looking for a personal trainer in San Jose, you’ve come to right place.

FitnessTrainer.com is in San Jose for one reason; to help you reach your potential physically. We can connect you to the very best personal trainers in your area who are ready to help you meet your goals. Whether you prefer the great outdoors, a gym setting, private in-home sessions, sports fitness, or yoga, FitnessTrainer.com

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FITNESS

Top 10 New York, NY Personal Trainers w/ Prices & Reviews

Are you sitting for long hours at your office job, eating whatever may be laying around when you’re hungry and exercising only on your walks from your apartment to the office? If this sounds too much like your life in New York City then you could probably use a personal trainer to kick start your life.

At FitnessTrainer.com we understand that an intensive job and vibrant social life don’t always go hand in hand with health and fitness. For that reason we’ve made it simple for you to find a personal trainer in New York that will not only customize your fitness experience but meet you at the time and place most convenient for you and your busy schedule. You can either browse through our list of personal trainers above or fill out our customer request form so we can match you with the perfect personal trainer.

Whether you have

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FITNESS

Top 50 Fitness Facts (That Will Shock and Amaze You)

Some people go crazy if they can’t make it to the gym every day, while others struggle just to work out once a week. Whatever side of this equation you’re on, learning some new fitness facts can help you to make better use of your exercise time (and maybe even have more fun while you’re doing it).

We’ve rounded up some of our favorite health and fitness facts below. You may just be surprised to learn the many benefits of a regular workout routine. We’ve also debunked a few common myths that many people believe about exercise. Ready to bone up on your fitness knowledge? Let’s dig in!

Fitness Facts

Man doing a workout

  1. Only 1/3 of adults reach the minimum recommended guidelines for weekly physical activity. Even worse, fewer than 5% of adults in the United States engaged in at least 30 minutes of physical activity each day, and about 1 in 4
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