Weight Loss Guide : Definition, Causes, Weight Loss Meal Plan, Weight Loss Program, Weight Loss Exercises, Weight Loss Drinks, Weight Loss Foods, Weight Loss Medication

Weight Loss Guide : Definition, Causes, weight loss meal plan, weight loss program, weight loss exercises, weight loss drinks, weight loss Foods, weight loss medication

To lead a healthy and active life, the weight of the human body must be normal. It should not be over or underweight. BMI or body mass index is a term used scientifically to measure weight of an individual relative to the height. Thus, assessing if the person is overweight or underweight or normal. BMI also is an indicator of total body fat content. According to the National Institute of Health, if the BMI of a person is less than 18.5, the person is underweight. The BMI of a healthy weighing human ranges from 18.5 to 24.9. But if the BMI of a person is above 30, the person is regarded as obese.

Definition: The drop in the total mass of a human body is

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The 15 Best Abs Exercises To Add To Your Ab Workouts

There is SO much more to your core than having six-pack abs. Want to squat heavy? You need a strong core. Like to improve your balance? You guessed it: strong core. Whatever your goals are, though, getting there means incorporating the best-of-the-best abs exercises into your routine.

Technically, your core consists of all of the muscles between your chest and your hips. However, you’ve probably heard the most about your rectus abdominis (a.k.a. your six-pack muscles, which run down the front of your stomach), transverse abdominis (deep abs muscles that wrap around your stomach like a corset), and obliques (otherwise known as your side abs, which help you rotate).

Solid ab workouts incorporate moves that fire up all of these major muscles—and particularly exercises that work ’em all at the SAME time, like deadbugs, hollow holds, and side planks. It makes sense: If you want to see major results, you

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10 Best Exercises to Improve Your Golf Game

Most casual golfers who experience pain, or even just have a few bad games, assume there’s something wrong with their swing. But while poor swing mechanics might be the cause, it’s more likely a sign of weakness and inflexibility.

Golf is ballistic, involving sudden moments of exertion. It’s also one-sided: Players swing 75 to 100 times from one side of the body, which can often create muscle imbalances and overuse injuries. (If only we were all ambidextrous and could play righty on the front nine and lefty on the back nine.)

So before you consult a swing coach, take a close look at your physical fitness. Chances are, the key to a better game on the links is a better off-the-course training program that creates the flexibility and mobility to execute a proper swing. (Remember: If you think you’re injured, or you’re feeling pain during a workout, immediately stop

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Best Exercises For Sciatica Pain Relief- Sciatica Exercises to Ease Pain

What are the best exercises for sciatica?

The best exercises if you have sciatica pain will help to relieve the lower back pain and leg discomfort.  These sciatica exercises will help to relieve the sciatic nerve pressure in the spine:

  1. Knee to chest stretch
  2. Standing Hamstring Stretch
  3. Pelvic Tilt Exercise
  4. Bird Dog
  5. The Hip Hinge
  6. Glute Bridge
  7. Seated Band Abduction
  8. Standing Hip Extension
  9. Clamshell

To read more about sciatica relief click here

Find relief and stay active with these simple stretches and strength moves.


For up to 40 percent of Americans, at one time or another, sciatica pain becomes a literal pain in the butt due to the sciatic nerve.  Check the best acupuncture points for sciatica pain relief here

A blanket term for any radiating pain that originates from the sciatic nerve—the longest nerve in the body, running from the low back through the buttocks and down the legs—sciatica

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8 Easy Exercises for Kids

children exercising in fitness class

Ariel SkelleyGetty Images

Anything that gets kids up and moving is good for them. The Centers for Disease Control and Prevention (CDC) notes regular physical activity can help children improve cardiorespiratory fitness, build strong bones and muscles, control weight, and reduce the risk of developing health conditions such as heart disease, cancer, Type 2 diabetes, high blood pressure, and osteoporosis, along with improving the symptoms of anxiety and depression. According to CDC guidelines, kids between the ages of 6 and 17 should be getting at least an hour of heart-pumping, aerobic exercise every day, in addition to and hour of bone-strengthening and muscle-strengthening exercises three times a week.

So, how do you get kids to enjoy exercise? That’s the real trick. We turned to Jacquelyn Oldham, the Director of Curriculum and Development for The Little Gym, which has 300 locations across the country and focuses on kids between the

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Weight Training Exercises

Weight Training Exercises

Leg Tricep Rhomboids Deltoid Back Lower Back or Erector Spinae Butt Hamstring Hamstring Calf Gastrocnemius Forearm Forearm Forearm Brachialis Exercises Bicep Exercises Lower Abdominals Lower Abdominal Quadricep Oblique Oblique Quadricep Chest Shoulder Shoulder Hip Flexor Hip Flexor Forearm Deltoid Rhomboids Trapezius Serratus Anterior Serratus Anterior Brain Eyes Tricep Leg

Resistance training is the base of any good physique. It requires the right amount of timing, intensity and overall commitment. There are many exercises in which you can perform to achieve that result.


  • Increases confidence level by helping you acheive a better self-image
  • Resistance training helps with energy levels
  • Creates a better body composition
  • Lowers your blood pressure
  • Decreases your resting heart rate
  • Decreases dangerous LDL levels


Dumbbells are the backbone to any training program. This is a complete list of dumbbell exercises with images or pictures. Come back often to see the latest

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5 Exercises to Help Sciatica

The main nerve in your leg is called the sciatic nerve. It also happens to be the largest nerve in your body. The sciatic nerve goes from the rear of your pelvic area down through the back of your thigh. If you have pain in this area of your body, it’s called sciatica or lumbar radiculopathy.

Women practicing yoga

(Getty Images)

The nerve pain from sciatica also can affect several muscles, including:

  • The piriformis muscle, which is a muscle that attaches the hip to the spinal area.
  • The gluteus medius and gluteus maximus, often called your glutes.
  • The hamstring muscles in your legs.
  • The calf muscles.

If you’ve ever had sciatic pain, you’re not alone. An estimated 40% of people in the U.S. experience the discomfort of sciatica at some point. There are certain exercises that can help manage the pain.

Those exercises for sciatica include:

  • Piriformis stretch.
  • Nerve mobilizing stretch.
  • Leg raise.
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7 Effective Exercises to Get Rid of Vertigo –

If you’ve ever been sitting still yet felt like you were moving, it’s possible that you have vertigo. The same can be said if the objects around you feel like they are in motion when they’re not. Vertigo exercises offer one form of treatment to dispel these disorienting symptoms.

Often likened to a feeling of dizziness or motion sickness, vertigo can be a frustrating and recurring condition. These ongoing spells of dizziness can be the result of a number of conditions, usually occurring in the inner ear.

The most common types of vertigo are benign paroxysmal positional vertigo (BPPV), Meniere’s disease, and acute onset vertigo.

Treatment for vertigo will generally depend on what is causing it. And although it is sometimes treated with medicine, movements and exercises for vertigo can also help. The following exercises can be used in attempt to treat BPPV.

Practice These Exercises for Vertigo

The exercises

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14 Exercises for Seniors to Improve Strength and Balance

In North America, falls are one of the leading causes of injury and death for senior citizens. However, you don’t have to fall prey to slips and falls. By exercising, you can improve your balance and your strength, so you can stand tall and feel more confident when walking.

Read on to find 14 exercises seniors can do to improve their balance.

Exercise 1: Single Limb Stance

It’s best to start off with a simple balance exercise for seniors. Here’s how you do this one: stand behind a steady, solid chair (not one with wheels), and hold on to the back of it. Lift up your right foot and balance on your left foot. Hold that position for as long as you can, then switch feet.

The goal should be to stand on one foot without holding onto the chair and hold that pose for up to a minute.


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5 of the best exercises you can ever do

If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — the gym scene can be intimidating and overwhelming. What are the best exercises for me? How will I find the time?

Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you head straight back home to the couch.

Yet some of the best physical activities for your body don’t require the gym or ask you to get fit enough to run a marathon. These “workouts” can do wonders for your health. They’ll help keep your weight under control, improve your balance and range of motion, strengthen your bones, protect your joints, prevent bladder control problems, and even ward off memory loss.

No matter your age or fitness level, these activities are some of the best exercises

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